Welcome to Synergy Nutrition®
If you or your loved ones are looking for a nutritionist and support with your health concerns and symptoms, I am the go to expert in alleviating health complaints and dispelling food and health myths. A poor diet and lifestyle prevents the body from functioning at peak performance, and today’s minor ailment can develop into tomorrow’s chronic debilitating illness. Conversely, a good diet and lifestyle can drastically improve your energy levels, digestion, mood and clear brain fog, bloating, aches and pains and aid your ability to cope with life’s stresses and strains. Nutritional Therapy is not elitist – it benefits all people, all ages, all walks of life. Your individual needs, lifestyle challenges such as long working hours and family life are all taken into account and you leave with a tailored protocol. Food sensitivity tests along with other biochemical, nutrient and hormone tests can be conducted to assess what is going on internally and get a more complete picture of your health.
Synergy Nutrition® offers a variety of programs to suit your needs. You can contact me for a complimentary call or if you’re ready to get started download and complete this Health Form and return to: contact@synergynutrition.co.uk
FAQ's
Affordable consultations for everyone
Installment payment options available, contact me at time of booking to arrange.
The fees are affordable allowing those with financial concerns to book and gain valuable support. A 1 hr consultation with a private GP costs around £200. In comparison for what you gain from the nutrition consultations – health coaching with Synergy Nutrition is worth a lot more. You cannot put a price on good health and healthcare. You get valuable time, are listened too and expert advice and solutions given to all your problems. Saving you time, hosptial visits and unncessary costs. Let your health be your greatest wealth and always choose natures pharmacy.
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Nutrition Consultation with Sonal |
GP Consultation |
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A complete health, diet and lifestyle analysis Initial consultation includes:
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They do not take your full health history or check over your diet and lifesyle. Appointments are of a short duration and not sufficient time to discuss all symptoms and adress underlying causes. The waiting times and referrals to specialists can take months. Chasing up appointments and test results is stressful and costs time. |
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Personalised consultation notes, and diet plan with recipes |
Do not get consultation notes or a personalised diet plan |
| Referal letters included | Charged for extra services example referral letters |
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Express consultations at £85.00, 3 month programs at £350.00 which include plans and quality time |
One session starting from £200 |
| All health goals and areas of health covered with a natural holistic approach where the root causes are explored | One symtom may just be covered due to time constraints and medications prescibed to mask the symptoms |
What to expect from the consultation?
- A complete health, lifestyle and dietary analysis. Your nutritionist will use this information to put together a personalised nutrition and wellness plan for you
- Analysis of any recent blood test results you may have
- An explanation of my understanding of your health concerns
- Discussion of foods that may be contributing to your symptoms
- Suggestions of foods that may help alleviate your symptoms
- Personalised nutrition plan -emailed to you within 2-4 days
- Supplement recommendations -if needed
- Recommendations for laboratory tests/further testing
Will you make me change my diet entirely?
Not at all, I will not make you eat or drink anything you dislike. My aim and intention is to ensure your diet is healthy as it can be and includes foods you enjoy. Your relationship with food and what you eat and drink is personal to you. I can check it over and identify anything triggering discomfort and symptoms. How you digest and absorb the nutrients from what you eat is important and this is what my advice is geared towards. Your diet plan is 100% designed to suit you and your lifestyle and should be enjoyable and practical to follow.
From the many thousands of diet diaries I have looked at, most believe they are eating more calories and ‘healthy’ foods. When in fact my analysis shows the contrary and not sufficient calories from nutrient dense foods. So one of my aims is to work with you to step up your own knowlegde of nutrition, understand your unique body biochemistry and open you up to more variety of tasty wholesome foods.
How many consultations do I need?
Most clients benefit from 3 consultations. For complex health issues and weight loss, its prefferable to work together for a longer period of time as you want to make the changes gradually, see the results and maintain this long term. You also have more time and have me to be accountable to so can be commited and motivated throughout.
What's Synergy Nutrition's expertise?
- Gut health, Bloating, Digestive issues
- Plant based/Vegan/ Vegetarian diets
- Gluten free, Sugar free diets
- Diabetes
- Heart disease
- Chronic Fatigue
- Weight Loss/Gain
- Female Hormones, PMS, Menopause
- Male Hormones
- Fertility
- Detox
- Sports Nutrition
- Advice on Supplements and Natural remedies
- Baby and Children’s Health
Featured in the press
What is Nutrition Synergy?
Nutrition Synergy is the term used for nutrients working together to create greater health effects. No one food is solely a nutrient. The synergistic effect of one or more whole foods occurs when the sum of two or more nutrients creates a potential health benefit. For example, fats are needed to absorb antioxidants in vegetables. And apples contains many different components—naturally occurring sugars; complex carbohydrates; fiber; protein; vitamin C; and phytochemicals, quercetin and anthocyanin. Together, these nutrients work in concert to supply energy, protect DNA from oxidative damage, nourish probiotics in your gut, and more!
I've tried all sorts of weight loss diets, how can you help me with losing weight?
Many clients come to me for weight loss as they find it challenging to lose weight and what to follow. As an expert in weight loss, my diet recommendations help with weight loss and keeping it off. I support with portion sizes, which foods to eat, and diminishing cravings for sugars and other addictions. Hormones such as the thyroid gland and oestrogen are also assessed as non-diet related reasons for weight gain can arise. Therefore ALL areas of your health are explored to connect the dots between your symptoms and the underlying causes of your weight issues.
Can I book my child to see you?
- Yes I am also a specialist in children’s health. For anyone under 16 years, the parent /guardian needs to be present during the session.
Do you offer Couples Consultations?
Yes couples consultations are available with a 15% discount. Sessions can be joined together conferring a further saving. Family members, siblings and friends can book joint sessions too. Individual health forms still need to be completed.
Do you accept Private Health Insurance?
Yes, private health insurance is accepted. If your provider covers nutrition/ nutritional therapy we can use it to cover the costs of consultations, private health tests and supplements. I currently have clients with healthshield.
Services
HEALTH PROGRAMS- DIET PLANS
A Complete Health, Lifestyle and Dietary Analysis. Personalised Nutrition Advice and Diet Plans for you. Consultations start from £95.00. View the Consultations page
food sensitivity testing & biochemical tests
Testing gives insight and a snap shot of your blood levels of nutrients, hormones and toxic elements. We can assess your digestion, gut health and food sensitivities too. View the Testing page
TV, Radio, Writing & Presenting
Hire me for any media expert advice, comments, public speaking, corporate events or to create and deliver workshops.
