Special xmas offer- save £10.00 on all telephone consultations
Treat yourself or a friend to a platinum 3o minute telephone mini consultation for a special price of £20.00. One to one advice tailored to you and your health queries/concerns. Say goodbye to medications and go the natural way! Contact me today: contact@synergynutrition.co.uk
An important nutrient not to be missed– Selenium
You may have heard of Selenium. This is a naturally occurring trace mineral found in the soil and is absorbed into plant life. When combined with proteins in the body, Selenium becomes a powerful antioxidant. There are no UK RDA set for selenium. The daily recommend nutrient intake is 75 µg/d for men and 65 µg/ d for [...]
Did YOU KNOW…?
There are 0 vitamins & minerals in sugar 2% of people maintain a 20lb weight loss 2.7% of men & women were obese in the UK in 1972 Olive oil has 9 times the saturated fat of pork Obesity rates for women in the UK increased 10 fold between 1972 & 1999 90% of people in the UK will be overweight or obese by [...]
Happy Halloween
Now the clock’s have gone back it is getting dark and gloomy. You may be craving junk food and more carbohydrate based meals. This is fine and normal. However if you do not want to pile on the pounds it is better to downsize the portion of snacks you consume in one day or switch [...]
PEAK PERFORMANCE
Eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress, which can affect performance & recovery. Eat little & often to balance blood sugar levels Consume protein & healthy fats like nuts, avocados and coconuts. Plenty of vegetables Wholegrain carbs (pasta, bread, [...]
What spirit is so….
‘What spirit is so empty and blind, that it can not recognise the fact that the foot is more noble than the shoe, and the skin more beautiful than the garment with which it is clothed?’ – Michelangelo
You are likely to be D-deficient
Why not make the most of this glorious autumn heatwave to top up Vit D levels. The body has the tools to make vitamin D and store it. Nearly one in three people I meet have told me they are low in Vitamin D. The statistics show that 60% of people in the UK are deficient in [...]
Synergy? 2+2=6
Synergy: ORIGIN mid 19th cent.: from Greek sunergos ‘working together,’ from sun- ‘together’ + ergon ‘work. What this means: a) Synergy between everything in the body and between food and nutrients. The concept of nutrient synergy maximises the health benefits of micronutrients because of the discovery that they work best in “teams”. Thus, it is not the intake of [...]
Welcome
Purpose of this site: -To share my knowledge and expertise on the topics that are passionate to me: nutrition, health, spirituality -I will write & share articles which are referenced where possible. There are numerous food and health myths out there. Stick with me and all confusion will be dissolved. -To promote my nutrition services, [...]