PEAK PERFORMANCE

Eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress which can affect performance & recovery. Eat little & often to balance blood sugar levels Consume protein & healthy fats like nuts, avocados and coconuts. Plenty of vegetables Wholegrain carbs (pasta, bread, rice) A regular exerciser  needs approx 1.2g-1.4g of protein per kg total body mass per day, this is around 15-20% of total cals. For some sports  involving more strength and power, protein requirements may need to be higher up to 2g per kg of weight. Chicken breast- 40g          A fillet of fish 25g         2 eggs-14g Supplements: Whey protein powders can help to fill in the gap that the diet falls short in. For vegans hemp…
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