Happy Hallowe’en

This exciting time of year has arrived again. It is a time to celebrate as there many changes taking place in the environment, universe and within ourselves. The weather is getting colder and the body requires more nourishing foods. Enjoy the lovely autumn vegetables that are in season now: bell peppers, beet, broccoli, Brussels, cauliflower, celery root, chard, collards, fennel, garlic, leeks, potatoes, pumpkin, spinach, sweet potatoes, turnips, and wild mushrooms.  Also enjoy  apples, chestnuts, cranberries, pears, pomegranate,and persimmon, also known as Sharon fruit. Good quality dark chocolate is lovely as a treat. I will write an article on some of my favourite healthy chocolate bars. Yes they do now exist! Some interesting facts about Halloween -In ancient England, a holy person was called a “Hallow”. -Its roots go back…
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