Breathe deep and well to live full

Abdominal Breathing (Tanden Breathing) In a sense, most of us breathe incorrectly. Even when someone tells you to take a deep breath, you probably only inhale into the upper part of your lungs. This does not allow your body to get the maximum amount of oxygen into your lungs. The basic breathing technique comes from abdominal breathing. Abdominal breathing is called "Tanden breathing" in Zen Yoga. The Tanden is a psychic center of the body and central to the secret techniques for all Oriental martial arts. When you develop your Tanden, you tap into a source of great power. Remember that your mind and your breathing are always directly related to each other. Usually when you are calm and relaxed, your breathing is very deep and slow. When you are…
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Food for thought

In today's news: More fruit and vegetables are to be added to ready meals in a new drive to help people eat more healthily. In my opinion, there are other ways to encourage individuals to eat healthy instead of encouraging people to opt for ready made meals and fast food meals and to make these healthier. Less and less time and resources are being spent on going back to the basics- cookery classes and educating children on health and nutrition in schools for example. More adults and children could benefit from preparing simple meals from scratch from good quality ingredients. The majority of people are not consuming nutrient dense food and this is what is leading people to become ill and sick.The emphasis is on 'low fat' this and 'fat-free'…
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November Nutrition Express Advice Service

I love this time of year. The autumn colours of November look beautiful and shops are filling up with glitter and sparkles for the upcoming festive period. It is also a busy time of year for many of you in the run up to Christmas. I am offering 30 minute express consultations. Perfect for if you have any questions about your health or goals and symptoms that are driving you nuts. I provide 1:1 tailored advice on diet, supplements, explanations of why the symptoms may be arising and ways to alleviate them. All information is private and confidential. To book in your 1:1 session with Sonal, E-mail contact@synergynutrition.co.uk
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