by admin | Nov 30, 2013 | Blog
Balancing Body Chemistry with Nutritional Therapy Healthy individuals ideally should have a blood PH which is alkaline and close to pH 7.4. In naturopathy nutrition we believe health problems arise when the body is in an acidic state. The pH of the human digestive...
by admin | Nov 7, 2013 | Blog
If you are one of the 70% of women who has stretch marks did you know what you eat can speed up the healing of them. Here’s the lowdown on what’s behind stretch marks…. Skin can handle slight changes in shape, but when it stretches a lot in a short...
by admin | Oct 18, 2013 | Blog
I love Autumn! The changing colours of the leaves, sweet potatos, carrots and vegetable soups and celebrating Halloween and the festival of lights Diwali! In the spirit of autumn I have been making many chocolate apples. They are easy peasy, quick and fun to make. I...
by admin | Oct 17, 2013 | Blog
Whose heard of Chia? I’d be surprised if you have not as they are hot press at the moment! I first heard about chia seeds back in 2009 and to be honest I was unsure how to use them and what to do with them. I did not see what the big hoo- ha was about them as...
by admin | Aug 1, 2013 | Blog
This is a beautiful message about Opening our Hearts: The heart is like a flower – unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to...
