The top four reasons why diets fail

Losing weight is one of the top resolutions made every year, yet only a small percent of people achieve successful weight-loss and maintenance. The four common reasons why it can be hard to lose weight on diets are below. Of course there are many other reasons non-diet related which affects one's weight including  medical conditions and side effects of certain medications. 1. Underestimating calorie consumption Its easy to underestimate the number of calories one eats a day. The biggest source is from carbs and simple sugars which I notice are the most over consumed. We are a nation of carb lovers! Keeping a food diary can be helpful, you'll be surprised at what and how much you eat. 2. Overestimating physical activity A common excuse I hear is 'I don't have…
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Black Cumin Oil may boost immune system health

(Article from NaturalNews.com) According to Dr. Gary Null of the Progressive Radio Network, "Black cumin oil is probably the single most important oil you can put in your system. Every time you take black cumin you are stimulating your immune system to fight on your behalf and increase natural killer cells." Null was referring to its ability to improve the immune system, treat cancer and HIV successfully. No truer words were ever spoken. Black cumin is also known as Nigella sativa, black seeds and kalonji and has been healing maladies of the body for more than 2,000 years. Though black cumin has been used for centuries, only during the last 40 years has the true potential of this remedy been realized. Originally, black cumin was used mainly for migraines, asthma and allergies.…
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A Happy Healthy 2013

Synergy Nutrition Wishes Everyone a very Happy New Year. May this new year bring you good health and happiness.   Everyone talks about good health, being healthy. I ask you what does the term HEALTH mean to you? Take a minute or two to reflect on this....... For me it a state where all the body's system's- cardiovascular, nervous system, lymphatic, digestive, endocrine, muscular skeletal are all working in optimal balance and mental and social well-being is just as important as one's physical well-being. Therefore health is much more than good nutrition and getting adequate rest. However if one gets the basics right the rest is achievable and sometimes a little guidance from a health professional, be it an osteopath, nutritional therapist,  spiritual counsellor or life coach is needed to…
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