MARVELOUS MONDAY

  Whether the Monday blues are a myth or not; many of you experience it and for some the feeling can start from Sunday afternoon as some of you start fretting about the day next ahead. Some tips below from Synergy Nutrition to ensure your Monday is as marvelous as any other day. -Complete as much work possible on Friday – you’ll have less work to worry about on Monday. -Try not to eat too many sugar rich foods or caffeine and alcohol on Sunday as they can have an impact on your energy levels and sleep and may leave you feeling groggy the next day. -Get yourself to bed early on Sunday night. You will wake up refreshed and ready for the productive week that lies ahead. -Wear a…
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