Milk Paradox

There is a lot of research surrounding the negative effects of milk consumption to health and bone health especially. I meet countless individuals who are intolerant to milk. Many cannot digest the milk sugar lactose. Others experience an allergic reaction and the common symptoms they experience include a runny nose, persistent sore throat, bronchitis and recurring ear infections. Many of you may be aware of the 'milk paradox'. Which basically is that we are led to believe drinking milk is good for our health as it contains nutrients such as calcium and vitamin D. However research from countries around the world including Sweden have found those consuming the most dairy products have the highest rates of osteoporosis. Worse still these dairy products can increase the rate at which calcium is…
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