Have a Happy Healthy February

February is the perfect month to continue with our health goals and lifestyle changes and even begin health changes that have been put off. January was the month of transition and reflection where many of you have begun evaluating your diets and trying to shape up after the festive period. So for this month, focus on what you need and what makes you happy. If something isn't- make the change. Its incredible to feel light, energetic and fit most of the time. You feel good, inside out and this radiates outwards to others. If you are experiencing any health complaints, and you can take a look at the Synergy Nutrition tab page for a list of what I can help with and the troublesome symptoms: digestive imbalances, food sensitivities, acid reflux, poor sleep quality. Please do…
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Meditate to slow down wrinkle formation

Not everyone cherishes the wrinkles and lines on their face. We know that adequate hydration, sufficient sleep, reducing smoking, and eating foods rich in anti-oxidants can slow down and prevent wrinkle formation. Hooray!  Recently I was pondering on how stress can age the skin, and how it shows up on the face so quickly! Lo and behold there is research to show that meditation can slow down wrinkle formation. I had heard of this before and had forgotten about meditation's positive effects on a physiological cellular level. My observations is that most people  who meditate actually do look youthful. Meditation appears to slow some of the cell loss which causes wrinkling of the skin. Telomerase's -which are basically  enzymes that looks after the long-term health of your cells and are added to many expensive lotions. Telomeres are…
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