Synergy Nutrition’s Six Tips for Fast Energy

1) Get Minty- Have a peppermint tea that can stimulate the mind 2) Breath deeply - Inhale for 3 seconds, then exhale for 3 seconds AND repeat this 10 times. 3) Laugh- A good chuckle releases endorphins, the body's own feel good hormones. 4) Yawning- can perk you up as it can send blood to the brain 5) Getting some natural light & fresh air - which boosts serotonin which is important for a balanced mood and sleep and to reduce cravings for carbohydrates. 6) See RED- it is a stimulating colour. So you can wear red or surround yourself with red objects.
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The Hyper Disease

I have been reading about Attention deficit hyperactivity disorder (ADHD) and autism recently as I encounter so many families with children who display one of these traits. What's interesting is that as I've been finding out more, I'm actually wondering how many of us also display these symptoms? Anyhow useful tidbits of information I would like to share with my readers: ADHD is a BRAIN condition and the amygdala- the primitive emotional centre of the brain has shown to be smaller in children with ADHD in many brain scans. ADHD- symptoms are varied, some children are distracted & disorganised whilst others are restless and impulsive, and some are both. Control over attention' for e.g. wilful control to turn away from a preferred activity &  focus on an activity that may not be as…
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Low down on Fats

        We cannot live without fats as they form an essential component of our bodies and serve numerous roles in the body and brain. Fats line the membrane of each of our cells, provide insulation and protection for our organs and are needed to manufacture some vitamins and hormones and also are a great storage for energy. Different types of fats react differently inside the body and not all the fats are unhealthy. The omega 3 and 6 family of essential fats found in marine and plant oils. These are long chain fatty acids which the body cannot be manufacture, hence they are termed essential and have to be consumed in the diet. EPA and DHA are the two omega 3 fats researched to show the most physiological health…
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