I need more Nutrients please

Hello lovely people, hope you are well and enjoying the mix of sunshine and thunderstorms we are experiencing. Energetically there is much going on for every single one of us! Its got me thinking about the human body and nutritional deficiences specifically. By nutrients I mean all the vitamins and minerals, however I do meet people who are also depleted in protein, carbs and fats which to me are also nutrients. Yes even in the western world! Overfed and undernourished as its called. Preventive health is important to me and I would like to think that we do our best to ensure we live long and healthy lives. I understand that it is easy to live by the motto of lets enjoy today and worry about tomorrow. And I'll start that diet…
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