Monthly Archives: September 2015

Control Candida Overgrowth Naturally

I get approached by hundreds of individuals who want advice about controlling Candida overgrowth naturally. There are many faddy anti-candida protocols out there and very few candida experts so if you are unfortunate to have recurring symptoms of candida overgrowth then it can be a mind-fill as to who to contact and ask for help from.

The positive thing is that Candida overgrowth can be controlled naturally and to devise the best plan for you first and foremost is to have a one to one consultation with myself where I can check if you have Candida overgrowth by a simple saliva or blood test. Then we can talk more about your current digestion, food sensitivities and diet and how to re-balance any overgrowth of yeasts / pathogenic bacteria and address any underlying imbalances by following a two month plan.

Do  contact me on the number above to find out more on how I can help you.

SYNERGY NUTRITION- Treat Candida Overgrowth NaturallySYNERGY NUTRITION- Treat Candida Overgrowth Naturally

Reducing anxiety

A short recording on Anxiety and Panic Attacks. The message I want to get across is to support the body with the nutrients to reduce anxiety and to improve breathing by inhaling and exhaling deeper and slowly. For many of us breathing is involuntarily, i.e we don’t give it a second thought and with shallow breathing we are not ‘fully breathing’. So conscious deep breathing is the key to a healthier body and mind. We cannot live without the breath!

Saying this affirmation at least once daily may help too, as this is helping the subconscious centres of our brain:  ‘I love and approve of myself and I trust the process of life. I am safe’ 

My Gold Star goes to….

My Gold star this month goes to Gabriela. Congratulations for working really hard these recent three weeks. She has taken on board all my recommendations from the first session and achieved amazing results in a short period of time. Her motivatation and will power is excellent. Wishing you continued strength & success with all your goals. ani-star-gold-glitter