Self discovery to reveal the lighter happier new you

Why wait till the new year and 2016? Whilst things are going bang in the background on Guy Fawkes day, I have digressed slightly from my nutrition articles and had the urge to share this recording with you on getting yourself on the path that makes your feel happy. Almost everyone is being shaken at the moment like James Bond's martini and it may feel like you've lost your way and our off track, but do not fret or regret as you are exactly where you should be or discovering where you should be, enjoy  :-) [audio m4a="http://synergynutrition.co.uk/wp-content/uploads/2015/11/Finding-Your-Path-2.m4a"][/audio]    
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EMBRACE THE CHILL FOR WEIGHT LOSS

Years ago when studying for my Nutritional Biochemistry degree, I learnt about the two types of fat - white and brown that are bodies are composed of. Learning that brown fat is the 'healthier' of the two and generates heat by burning calories. The white fat is what stores energy and any excess is stored around the middle, hips and thighs. Not all fat is visible, for instance we cannot see internal fat with the naked eye, only with specialist equipment. Brown fat is derived from muscle tissue and is found primarily in hibernating animals and newborns. Infants have the highest quantity of brown fat which decreases as we get older. And it appears that having more brown fat keeps one lean and slim, as shown in countless rodent studies. Although white fat is a thermal insulator and cushions…
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