April Seminars with Black Hair Beauty

Hello Everyone, I will be giving a seminar about how to gain healthier hair and skin at Eltham, South East London on Thursday 7th April. The event is run by Sandra Dodds, her website and the link to the event is below. We will cover lots, including going through common hair and skin conditions women suffer from. There will be a dedicated time for a Q&A with myself where you can also ask me pretty much anything. So if you want luscious locks and glowing skin get yourself booked on. It's a great price of £20.00, so bring a friend and lets have a fun, informative evening. The link is below: http://www.blackhairblackbeauty.co.uk/seminars/  
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Juice your way to vibrant health

Spring is just around the corner and as the weather gets milder what a perfect time to support the cleansing systems of your body and get super hydrated. I personally have been feeling more thirsty and craving raw juices. My favourite mix is celery, carrot and beetroot. I stir in some spirulina powder to boost the nutrients further. Yippee! The juices  I rate highly, consist of a higher proportion of vegetables and are freshly squeezed, NOT ready prepared ones. So a juice of just apple, pineapple and orange is not top on my list as these will send your blood sugar levels soaring and then crashing. Not great if you are sensitive to fluctuating blood sugar levels or have type 2 diabetes! The juice needs to have vegetables!! Any veg: celery/peppers/cucumber/carrots/kale/broccoli.…
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