NEW YEAR, NEW YOU

Happy New Year to you all! I am so excited about this year! As I'm writing this, the word that keeps popping in my head that I'm being guided to share is MAGIC! Anything but, I can hear some of you whisper! On a pragmatic note for many of us the first two months of the year are not the best time of year, as you worry about your weight, how you look post xmas and experience energy dips which makes you want  to hibernate under your duvet! A lack of sunlight and low motivation levels also don't help, perhaps leading to anxiety, low mood and procrastination. On top of this, since Dec 2016, you are likely to be experiencing a whirlwind of changes in many areas of your life, career, relationships and lifestyle. I believe…
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