Relationship counselling

Having better relationships with others also starts with how we are communicating with ourselves too. Repressing our feelings and emotions just leads to more misery and denial. I’ve just spent hours browsing this terrific website learning about Gottman therapy,...

Boost Your Libido Naturally

Low Libido    Libido is another term for sex drive and a low libido is a type of sexual dysfunction where the sexual desire is inhibited and this affects both men and women for various reasons; be it emotional, psychological, physical or medically...

My Articles for the Media

Ever since I was a kid, I adored reading anything and everything and flicking through magazines. Creative writing was something I enjoyed and since graduating in 2009, I have been writing as an expert on nutrition and healthy lifestyles 🙂 Some of my media...

UK’s freshest food capitals revealed

Thank you to Georgia Keenan from Aira for sharing this with me.  There are currently around 6.5 million adults who follow either a vegetarian, pescatarian or vegan lifestyle in the UK. Combined with an increased sense of ethical consumerism and health awareness,...