Blog

Hello Ladies and Gentlemen, if you are exercising and still not able to lose body fat or weight, why not consider having a Nutritionist look over your diet? A Nutritionist can identify what may be missing from your diet and identify areas of imbalances which are...

Recently a certain enzyme called Serrapeptase has been cropping up a lot in conversation. I have been researching it and have found information that correlates well and although I have not taken it yet myself, I am amazed of its supposed benefits. I am collating my...

February is the perfect month to continue with our health goals and lifestyle changes and even begin health changes that have been put off. January was the month of transition and reflection where many of you have begun evaluating your diets and trying to shape up...

Not everyone cherishes the wrinkles and lines on their face. We know that adequate hydration, sufficient sleep, reducing smoking, and eating foods rich in anti-oxidants can slow down and prevent wrinkle formation. Hooray!  Recently I was pondering on how stress can...

If you would like an energy boost, clear skin, shiny hair, clear thinking, improved sleep and weight loss then why not book a session of nutritional therapy? You will enjoy these benefits and much more. Put your self first and enjoy my tailor made post festive detox...

There are many superfoods, and each season a new one is touted to have more antioxidants than the next one. For a while now Kale has topped the charts...not music but antioxidant chart! A study published this year in 2014 by: Di Noia J. (Defining Powerhouse Fruits and...

There is a lot of research surrounding the negative effects of milk consumption to health and bone health especially. I meet countless individuals who are intolerant to milk. Many cannot digest the milk sugar lactose. Others experience an allergic reaction and the...

A special congratulations to my client Vivi who signed up to Synergy Nutrition's kick start weight loss package in June this year. Vivi has remained dedicated to her weight goals and her diet I have to say is pretty much perfect! This is a delight for any...

If you have been trying to lose weight and are fed up of depriving yourself of some indulgent treats that conjures up feelings of guilt and makes you think- a moment on the lips and a lifetime on the hips... then maybe you need to look at the relationship you have...

  Whether the Monday blues are a myth or not; many of you experience it and for some the feeling can start from Sunday afternoon as some of you start fretting about the day next ahead. Some tips below from Synergy Nutrition to ensure your Monday is as marvelous...

In general, most people do not think about their liver until it malfunctions. The liver’s functioning does not really decrease with age, so in the absence of disease, it should work optimally right into very old age helping to keep all body systems functioning...