Blog
Client of the month -June
Well done to my client of the month of June Laura ????. In 4 weeks (May-June) she has lost ?… 2 stone, nearly 13 kg. She has opened up to eating new foods and followed my advice 100%. She is happier and her confidence higher than when I met her a month ago. I am so...
Client of the Month – May Gold Star
Congratulations to Kastur, who booked Synergy Nutrition's Health MOT package in April this year, 2021. She deserves the gold star and in less than 3 weeks she has lost 7.5 pounds and alleviated her bloating which was troubling her for a while. She followed my advice...
12 Signs your body needs a cleanse
5 Essential Nutrients To Support Your Immune System
Our immune system acts like a defence system to protect us from any number of invading forces e.g. viruses, bacteria, and parasites. Just like our military defence forces, it has multiple divisions (think navy, army, special forces) that respond to these pathogens in...
Client of the Month – March Gold Star
Congratulations to Manisha, who booked Synergy Nutrition's health coaching sessions in January 2021. She deserves the gold star and in less than 3 months has lost 5kg/ 11 pounds and is still losing weight and seen positive changes to her body shape. I am proud of her...
12 Foods for Clogged Arteries
A clogged artery develops over time as fat, oxidised cholesterol, calcium, and cellular waste collect and build up as plaque along the walls. This interferes with the free flow of oxygenated blood throughout your body. The immune system also elicits a response by...
Vaccine Transparency
For those who would like to know more about the vaccines and are curious to know if they have been rigorously tested. The above links give some insight into the risks, research and lack of effective safe research. You can download the pdf of the 10 point Vaccine...
National Nutrition Month
March is National Nutrition Month. It’s the ideal time to organise your diet & exercise regime. And as always I’m here to support you. Book SYNERGY NUTRITION today for your health transformation and to put a spring in your step.
Gut Quiz
How much do you about the gut health? Take the quiz online: https://www.womenshealthmag.com/.../imodium-quiz-gut-health/
Metro News, Veganaury
My comments for Metro on veganuary, published online 5 Jan 2021: https://metro.co.uk/2021/01/05/giving-veganuary-a-go-keep-your-diet-balanced-with-this-expert-advice-13844488/
Are diets a waste of time?
The diet industry is the most successful failed business in the world. When someone embarks on a diet, all they think about is food. Which can exacerbate an unhealthy obsession with food, making dieters feel guilty. Some diets may be unhealthy as they starve the body...
Client of the Month – December Gold Star
Ali was booked on Platinum Healing's home detox programme. Within 3 days she noticed significant benefits to her health. Following a 1:1 session with me, within a week she observed her hair stopped falling out, more energy, better digestion and reduced cravings for...
Countdown to the new year 2024!
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