Welcome to Synergy Nutrition®
sleep sOver the last 18 years Synergy Nutrition® has successfully assisted thousands of individuals with improving their health. Synergy Nutrition’s® extensive specialist knowledge, sense of responsibility and above all, uncompromising commitment to quality are the cornerstones of our mission to promote better health.
If you or your loved ones are looking for a nutritionist, Synergy Nutrition® is the go to expert in alleviating health complaints. There are many conflicting myths and advice out there, creating confusion on what to follow and believe. What we do know is a poor diet and lifestyle prevents the body from functioning at peak performance, and today’s minor ailments can develop into tomorrow’s chronic debilitating illness. So why not begin your journey to wellness now by saying yes to vitalised stronger body and say goodbye to poor energy, digestion, mood, memory, sleep, aches and pains and more!
Nutritional Therapy benefits everyone, all ages and all walks of life. Your individual needs, lifestyle challenges such as long working hours and family life are all taken into account and you leave with a tailored protocol. Food sensitivity tests along with other biochemical, nutrient and hormone tests can be conducted to assess what is going on internally and get a more complete picture of your health.
Look forward to having you onboard 🙂
HEALTH PROGRAMS- DIET PLANS
A Complete Health, Lifestyle and Dietary Analysis. Personalised Nutrition Advice and Diet Plans for you. Consultations start from £95.00. View the Consultations page
food sensitivity testing & biochemical tests
Testing gives insight and a snap shot of your blood levels of nutrients, hormones and toxic elements. We can assess your digestion, gut health and food sensitivities too. View the Testing page
TV, Radio, Writing & Presenting
Hire me for any media expert advice, comments, public speaking, corporate events or to create and deliver workshops. View Media & Expert Speaker Pages
Synergy Nutrition® offers a variety of programs to suit your needs. You can contact me for a complimentary call or if you’re ready to get started download and complete this Health Form and return to: contact@synergynutrition.co.uk
SYNERGY NUTRITION FEATURED IN THE PRESS
FAQ's
Affordable consultations for everyone
Installment payment options available, contact me at time of booking to arrange.
The fees are affordable allowing those with financial concerns to book and gain valuable support. A 1 hr consultation with a private GP costs around £200. In comparison for what you gain from the nutrition consultations – health coaching with Synergy Nutrition is worth a lot more. You cannot put a price on good health and healthcare. You get valuable time, are listened too and expert advice and solutions given to all your problems. Saving you time, hosptial visits and unncessary costs. Let your health be your greatest wealth and always choose natures pharmacy.
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Nutrition Consultation with Sonal |
GP Consultation |
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A complete health, diet and lifestyle analysis Initial consultation includes:
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They do not take your full health history or check over your diet and lifesyle. Appointments are of a short duration and not sufficient time to discuss all symptoms and adress underlying causes. The waiting times and referrals to specialists can take months. Chasing up appointments and test results is stressful and costs time. |
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Personalised consultation notes, and diet plan with recipes |
Do not get consultation notes or a personalised diet plan |
| Referal letters included | Charged for extra services example referral letters |
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Express consultations at £85.00, 3 month programs at £350.00 which include plans and quality time |
One session starting from £200 |
| All health goals and areas of health covered with a natural holistic approach where the root causes are explored | One symtom may just be covered due to time constraints and medications prescibed to mask the symptoms |
What to expect from the consultation?
- A complete health, lifestyle and dietary analysis. Your nutritionist will use this information to put together a personalised nutrition and wellness plan for you. The express consultations do not include a plan
- Analysis of any recent blood test results you may have
- An explanation of my understanding of your health concerns
- Discussion of foods that may be contributing to your symptoms
- Suggestions of foods that may help alleviate your symptoms
- Personalised nutrition plan -emailed to you within 2-4 days
- Supplement recommendations -if needed
- Recommendations for laboratory tests/further testing
What's Synergy Nutrition's expertise?
- Gut health, Bloating, Digestive issues
- Plant based/Vegan/ Vegetarian diets
- Gluten free, Sugar free diets
- Diabetes
- Heart disease
- Chronic Fatigue
- Weight Loss/Gain
- Female Hormones, PMS, Menopause
- Male Hormones
- Fertility
- Detox
- Sports Nutrition
- Advice on Supplements and Natural remedies
- Baby and Children’s Health
I've tried all sorts of weight loss diets, how can you help me with losing weight?
It can be challenging to lose weight and know what to follow when there is so much conflicting information out there on weight loss and dieting. As an expert in weight loss, my recommendations help with weight loss, specifically fat loss and keeping it off. I support with portion sizes, which foods to eat, diminishing cravings for sugars and other addictions and underlying barriers to attaining weight loss. A complete health analysis is taken where we explore metabolism, thyroid – adrenal health and male/female hormones. Therefore ALL areas of your health are explored to connect the dots between your symptoms and the underlying causes of your weight issues. Then we build on a diet plan together step by step.
Do you accept Private Health Insurance?
Yes, private health insurance is accepted. If your provider covers nutrition/ nutritional therapy we can use it to cover the costs of consultations, private health tests and supplements. I currently have clients with healthshield.
Will you make me change my diet entirely?
Not at all, my aim and intention is to ensure your diet is healthy as it can be and includes foods you enjoy. Your relationship with food is personal to you. I am qualifed to analyse your diet, identify anything triggering discomfort and symptoms and check to see if you are consuming adequate nutrients for your body type. We work together to move to you towards optimum nutrition and health, so you digest and absorb the nutrients effeciently and get the best ‘fuel’ from what you eat. I guide you to step up your own knowlegde of nutrition, understand your unique body biochemistry and open you up to a variety of tasty wholesome foods. Esentially your diet plan should suit you, your lifestyle and be enjoyable and practical to follow.
What is Nutrition Synergy?
Nutrition Synergy is the term used for nutrients working together to create greater health effects. No one food is solely a nutrient. The synergistic effect of one or more whole foods occurs when the sum of two or more nutrients creates a potential health benefit. For example, fats are needed to absorb antioxidants in vegetables. And apples contains many different components—naturally occurring sugars; complex carbohydrates; fiber; protein; vitamin C; and phytochemicals, quercetin and anthocyanin. Together, these nutrients work in concert to supply energy, protect DNA from oxidative damage, nourish probiotics in your gut, and more!
How many consultations do I need?
Most clients benefit from 2-3 consultations. This is because mutiple health goals and symptoms cannot be addressed in one session. Progress can be tracked and the plans can be modified after each session. You have time to follow my advice, make changes at each session and have me to be accountable to, which keeps you commited and motivated throughout. For complex health issues and weight loss, it’s prefferable to work together for a longer period of time as you want to make the changes gradually, see the results and maintain this long term.
The single express consultation I offer is fine for those with some questions, if you need supplement advice or discuss test results. It’s more of a Q&A over 45 mins where you make your notes. If you have mutliple health goals, your diet is not nutritionally balanced then it’s advised to upgrade to the other programmes to allow more time to discuss your health in depth and create a personalised plan for you.
Do you offer Couples Consultations?
Yes couples consultations are available with a 15% discount. Sessions can be joined together conferring a further saving. Family members, siblings and friends can book joint sessions too. Individual health forms still need to be completed.
Can I book my child to see you?
- Yes I am also a specialist in children’s health. For anyone under 16 years, the parent /guardian needs to be present during the session.
