Welcome to Synergy Nutrition®
If you or your loved ones are looking for a nutritionist and support with your health concerns and symptoms, I am the go to expert in alleviating health complaints and dispelling food and health myths. Food sensitivity tests can be conducted and I can explain exactly which foods your body thrives on. Your individual needs, lifestyle challenges such as long working hours and family life are all taken into account and you leave with a tailored protocol. A poor diet and lifestyle prevents the body from functioning at peak performance, and today’s minor ailment can develop into tomorrow’s chronic debilitating illness.Â
Conversely, a good diet and lifestyle can drastically improve your energy levels, digestion mood, clear brain fog, bloating your and improve your ability to cope with life’s stresses and strains. Nutritional Therapy is not elitist – it can benefit all people, all ages, all walks of life. We all eat!Â
Synergy Nutrition® offers a variety of programs to suit your needs. From a one off session to  frequent over a series of months to attain your health goals. You can contact me for a complimentary call or if you’re ready to get started now complete the health form by downloading here Health Form  and return to: contact@synergynutrition.co.ukÂ
FAQ's
Affordable consultations for everyone
Installment payment options available, contact me at time of booking to arrange.
The fees are affordable allowing those with financial concerns to book and gain valuable support. A 1 hr consultation with a private GP costs around ÂŁ200. In comparison for what you gain from the nutrition consultations – health coaching with Synergy Nutrition is worth a lot more. You cannot put a price on good health and healthcare. You get valuable time, are listened too and expert advice and solutions given to all your problems. Saving you time, hosptial visits and unncessary costs. Let your health be your greatest wealth and always choose natures pharmacy.
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Nutrition Consultation with Sonal |
GP Consultation |
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A complete health, diet and lifestyle analysis Initial consultation includes:
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They do not take your full health history or check over your diet and lifesyle |
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Personalised consultation notes, and diet plan with recipes |
Do not get consultation notes or a personalised diet plan |
| Referal letters included | Charged for extra services example referral letters |
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Express consultations at ÂŁ85.00, 3 month programs at ÂŁ350.00 which include plans and quality time |
One session starting from ÂŁ200 |
| All health goals and areas of health covered with a natural holistic approach where the root causes are explored | One symtom may just be covered due to time constraints and medications prescibed to mask the symptoms |
What to expect from the consultation?
Initial consultation includes:
- A complete health, lifestyle and dietary analysis. Upon booking your consultation, we will ask you to fill a health form which is a base for further investigation of your medical history, medications, diet and lifestyle. Your nutritionist will use this information to put together a personalised nutrition and wellness plan for you.
- Analysis of any recent blood test results you may haveÂ
- An explanation of my understanding of your health concerns
- Discussion of foods that may be contributing to your symptoms
- Suggestions of foods that may help alleviate your symptoms
- Personalised nutrition plan (emailed to you within 2-3 days)
- Supplement recommendations (if needed)
- Lifestyle recommendations (if needed)
- Recommendations for laboratory tests (if needed)
Will you make me change my diet entirely?
Not at all,  I will not make you eat or drink anything you dislike. My aim and intention is to ensure your diet is healthy as it can be and includes foods you enjoy. What you eat, drink and your relationship with food is personal to you and I can check it over and we identifyanything causing discomfort or symptoms, I advise you on this and provide healthier alternatives. Your diet plan is 100% designed to suit you and your lifestyle. It should be enjoyable and practical to follow 🙂
From the many thousands of diet diaries I have looked at, most believe they are eating more calories and ‘healthy’ foods. When in fact my analysis shows the contrary and many are not getting sufficient calories or nutrient dense foods. So one of my aims is to work with you to step up your own knowlegde of nutrition, understand your unique body biochemistry and open you up to more variety of tasty wholesome foods.
How many consultations do I need?
Most clients benefit from 3 consultations. If For complex health issues and weight loss, it may be necessary to work together for a longer period of time as you want to make the changes gradually and see the results and maintain this long term.
What's Synergy Nutrition's expertise?
- Weight Issues
- Detox
- Hormones: Thyroid support, PMS
- Gut health, Bloating, Digestive issues
- Plant based/ Vegetarian diets
- Diabetes
- Chronic Fatigue
- FertilityÂ
- Gluten free, Dairy free, Sugar free diets
- Sports Nutrition
- Advice on Supplements and Natural remedies
Featured in the press
What is Nutrition Synergy?
Nutrition Synergy is the term used for nutrients working together to create greater health effects. No one food is solely a nutrient. The synergistic effect of one or more whole foods occurs when the sum of two or more nutrients creates a potential health benefit. For example, fats are needed to absorb antioxidants in vegetables. And apples contains many different components—naturally occurring sugars; complex carbohydrates; fiber; protein; vitamin C; and phytochemicals, quercetin and anthocyanin. Together, these nutrients work in concert to supply energy, protect DNA from oxidative damage, nourish probiotics in your gut, and more!
I've tried all sorts of weight loss diets, how can you help me with losing weight?
Many clients come to me for weight loss as they find it challenging to lose weight and what to follow. As an expert in weight loss, my diet recommendations help with weight loss and keeping it off. I support with portion sizes, which foods to eat, and diminishing cravings for sugars and other addictions. Hormones such as the thyroid gland and oestrogen are also assessed as non-diet related reasons for weight gain can arise. Therefore ALL areas of your health are explored to connect the dots between your symptoms and the underlying causes of your weight issues.Â
Can I book my child to see you?
- Yes I am also a specialist in children’s health. For anyone under 16 years, the parent /guardian needs to be present during the session.
Do you offer Couples Consultations?
Yes couples consultations are avaiable with a 15% discount, sessions can be joined together conferring a further saving. Family members, siblings and friends can book joint sessions too. Individual health forms still need to be completed.Â
Do you accept Private Health Insurance?
Yes, private health insurance is accepted. If your provider covers nutrition/ nutritional therapy we can use it to cover the costs of consultations, private health tests and supplements. I currently have clients with healthshield.Â
Services
HEALTH PROGRAMS- DIET PLANS
A Complete Health, Lifestyle and Dietary Analysis. Personalised Nutrition Advice and Diet Plans for you. Consultations start from ÂŁ85.00. Â View the Consultations page
food sensitivity testing & biochemical tests
Testing gives insight and can explain the root cause of symptoms. Popular tests are foo intolerance, gut and hormones. Â View the Testing page
TV, Radio, Writing & Presenting
Hire me for any media expert advice, comments, public speaking, corporate events. I create and deliver presentations.
Sonal Jenkins
Founder of Synergy Nutrition® BSc (hons), Nutritional Therapy, BSc (hons) Nutritional Biochemistry, MNNA, PTLLS Nutrition Tutor
Synergy Nutrition® was birthed in 2009, whilst Sonal was in her final year of her second degree, in Nutritional Therapy from the University of Westminster, London. Since then she has become an expert in many areas of health including gut health, sports nutrition and plant based diets. Leading her to become a well known media nutritionist, regularly contributing to publications in print and online including BBC, The Daily Mail, The Metro, Yahoo, Women’s Fitness, Mens Health and Women’s Health. She is also on the expert panel as a writer for Happiful Magazine and invited as a guest to speak on radio & TV. To find out more, view the Media Page.
Synergy Nutrition’s® extensive specialist knowledge, sense of responsibility and above all, uncompromising commitment to quality are the cornerstones of our mission to promote better health throughout the world. Keeping up to date with her profession by regular CPD and attending courses on all areas of wellbeing. Over the last 17 years Synergy Nutrition® has assisted thousands of individuals with improving their health. We believe that your health should always be the top priority as with a healthy body you not only feel and look your best, you can live a more fulfilling life.
Look forward to having you onboard 🙂
”Let food be thy medicine and medicine be thy food”Â
”Your health is your greatest wealth”
“The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition”-           Thomas Edison
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom”- Jack Lalanne
