Feel Energised
Say goodbye to Bloating & Gut issues
Sleep Better
Happier Hormones
Improve Bone & Dental Health
Strengthen Musculoskeletal System
Metabolism, Cardiovascular Health & Longevity
Ready to take a more informed approach to your health?
Let’s start with a conversation. Together, we can explore your health history, priorities and the most appropriate next steps. Book A Consultation
How I Can Help You
Every person is different, and so is every health journey. At Synergy Nutrition®, a personalised, functional approach is taken; looking at the connections between digestion, hormones, metabolism, immunity, lifestyle and individual nutritional needs. Combining nutritional science, dietary strategies, lifestyle support and, where appropriate, advanced health testing, we look at the bigger picture to help you make informed choices about your health. These are some of the areas I regularly support clients with.
Gut Health & Digestion
Bloating, IBS-type symptoms, digestive discomfort, bowel irregularities and supporting a healthier gut environment.
Hormonal Health & Women’s Wellbeing
PMS, perimenopause, menopause, hormonal changes and nutritional support throughout different stages of life.
Fertility & Preconception Nutrition
Supporting nutritional status, dietary habits and overall wellbeing in preparation for conception and fertility treatment, working alongside your medical team.
Nutrient Deficiencies & Low Energy
Exploring nutritional status, iron and other nutrient levels, dietary intake and factors that may contribute to persistent fatigue.
Weight Management & Metabolic Health
Personalised strategies to support sustainable weight management, blood sugar balance and metabolic wellbeing.
Healthy Ageing & Longevity
Building healthier habits today to support strength, vitality, cognitive health and wellbeing for years to come.
Hello, I'm Sonal Jenkins
Founder of Synergy Nutrition® |Nutritional Therapist | Tutor & Mentor BSc (hons), Nutritional Therapy, BSc (hons) Nutritional Biochemistry
Having founded Synergy Nutrition® in 2009, while completing my second degree in Nutritional Therapy at the University of Westminster, I’ve spent my career helping people make sense of their health and become a recognised expert in multiple areas of health and wellbeing, including gut health, hormonal health, fertility, eating disorders and gluten, dairy free and plant based diets.
My approach has always been about looking beyond the plate, as nutrition is more than just healthy eating, it’s about understanding how your body works, what it needs, why it sometimes struggles to function at its best and the factors that influence how you feel. The mental and emotional side is just as important to explore.
Since 2006, I’ve had the privilege of supporting so many incredible clients on their wellness journeys and I’m genuinely proud of each and every one. Knowing I’ve made a difference in someone’s life and seeing the positive changes my clients experience is rewarding. This has always been more than a career for me—it’s my life’s purpose and I’m very grateful to share this path with such wonderful people and transforming lives together.
Personalised Nutrition
If this sounds familiar, you’re in the right place…
You feel tired no matter how “healthy” you eat
You struggle with bloating, digestion, or gut issues
Your weight won’t shift — or keeps coming back
You’ve tried multiple diets with no lasting success
You feel confused by conflicting nutrition advice
This isn’t a lack of willpower. It’s a lack of the right plan for your body.
That’s exactly what we fix. I’m Sonal, a Nutritionist with over 18 years of experience, I’ve worked with thousands of individuals, each with their own health concerns, challenges and goals. Whether it’s supporting type 2 diabetes, increasing energy, improving sleep, or managing aches —I’ll help you with a science-informed, personalised plan, including analysis of relevant health test results where appropriate.
Your health should be the first priority, so you can enjoy all your other priorities
HEALTH PROGRAMS- DIET PLANS
A Complete Health, Lifestyle and Dietary Analysis. Personalised Nutrition Advice and Diet Plans for you. Consultations start from £95.00. View the Consultations page
food sensitivity testing & biochemical tests
Testing gives insight and a snap shot of your blood levels of nutrients, hormones and toxic elements. We can assess your digestion, gut health and food sensitivities too. View the Testing page
TV, Radio, Writing & Presenting
Hire me for any media expert advice, comments, public speaking, corporate events or to create and deliver workshops. View Media & Expert Speaker Pages
Where Science Meets the Power of Nutritional Synergy
The name Synergy Nutrition® reflects my belief that good nutrition is about more than individual foods or nutrients, it’s about how they work together in your body.
For example, vitamin D supports calcium absorption and zinc aids vitamin A to be transported, converted and utilised in the body. While dietary fats help the body absorb fat soluble vitamins.
By understanding these interactions, we can create more thoughtful, personalised nutrition strategies that support your body’s needs. It’s not as simple as eating X amount of fruit and vegetables, nutrition goes deeper than this on a cellular level where they impact DNA- nutrigenomics a field of science which is fascinating. So to optimise absorption and nourish your bodies cells you want to get more from each bite. Digestion starts in the mouth and ends in the lower gut, so we look at this in detail and everything in between. If you’re ready to bring your body back to balance, Book a Consultation Today to start working together.
SYNERGY NUTRITION FEATURED IN THE PRESS
