Personalised Nutrition. A More Complete Approach to Health.
If this sounds familiar, you’re in the right place…
You feel tired no matter how “healthy” you eat
You struggle with bloating, digestion, or gut issues
Your weight won’t shift — or keeps coming back
You’ve tried multiple diets with no lasting success
You feel confused by conflicting nutrition advice
This isn’t a lack of willpower. It’s a lack of the right plan for your body.
That’s exactly what we fix. I’m Sonal, a Nutritionist with over 18 years of experience, I’ve worked with thousands of individuals, each with their own health concerns, challenges and goals. Whether it’s supporting type 2 diabetes, increasing energy, improving sleep, or managing aches — I’ll help you with a science-backed, analyse any health test results and work with you to create a personalised plan built around real food.
Your health should be the first priority, so you can enjoy all your other priorities
More Than Just Healthy Eating
Nutrition is about understanding how your body works, what it needs and why it sometimes struggles to function at its best.
At Synergy Nutrition®, I take a personalised, functional approach, looking at the connections between digestion, hormones, metabolism, immunity, lifestyle and individual nutritional needs. Combining nutritional science, dietary strategies, lifestyle support and, where appropriate, advanced health testing, I look at the bigger picture to help you make informed choices about your health.
Health is our greatest wealth.
How I Can Help You
Every person is different, and so is every health journey. These are some of the areas I regularly support clients with.
Gut Health & Digestion
Bloating, IBS-type symptoms, digestive discomfort, bowel irregularities and supporting a healthier gut environment.
Hormonal Health & Women’s Wellbeing
PMS, perimenopause, menopause, hormonal changes and nutritional support throughout different stages of life.
Fertility & Preconception Nutrition
Supporting nutritional status, dietary habits and overall wellbeing in preparation for conception and fertility treatment, working alongside your medical team.
Nutrient Deficiencies & Low Energy
Exploring nutritional status, iron and other nutrient levels, dietary intake and factors that may contribute to persistent fatigue.
Weight Management & Metabolic Health
Personalised strategies to support sustainable weight management, blood sugar balance and metabolic wellbeing.
Healthy Ageing & Longevity
Building healthier habits today to support strength, vitality, cognitive health and wellbeing for years to come.
Not sure where to start? That’s what an initial consultation is for. Together, we can explore your health history, priorities and the most appropriate next steps.
Feel energised and healthy
Say goodbye to bloating and gut issues
Strengthen Immunity
Relieve Aches & Pains
Enjoy Restful Sleep
Happy Balanced Hormones
Hello, I’m Sonal Jenkins
Founder of Synergy Nutrition® | Nutritional Therapist
18+ years of experience supporting people to improve their health through personalised nutrition.
My approach has always been about looking beyond the plate. Nutrition is not simply about what you eat, but understanding how your body works, what it needs and the factors that influence how you feel. Having founded Synergy Nutrition in 2009, while completing my Nutritional Therapy degree at the University of Westminster, I’ve spent my career helping people make sense of their health and take a more informed, proactive approach to wellbeing.
I combine nutritional science, functional health principles, personalised dietary strategies and lifestyle support to help you understand your body and work towards meaningful, sustainable changes. My philosophy is simple: understand your body, nourish it well and invest in the health you want for your future.
Where Science Meets the Power of Nutritional Synergy
The name Synergy Nutrition® reflects my belief that good nutrition is about more than individual foods or nutrients. It’s about how they work together.
For example, vitamin C enhances iron absorption, and vitamins D and K are important for calcium absorption, while dietary fats help your body absorb vitamins A, D, E and K. By understanding these interactions, we can create more thoughtful, personalised nutrition strategies that support your body’s needs.
HEALTH PROGRAMS- DIET PLANS
A Complete Health, Lifestyle and Dietary Analysis. Personalised Nutrition Advice and Diet Plans for you. Consultations start from £95.00. View the Consultations page
food sensitivity testing & biochemical tests
Testing gives insight and a snap shot of your blood levels of nutrients, hormones and toxic elements. We can assess your digestion, gut health and food sensitivities too. View the Testing page
TV, Radio, Writing & Presenting
Hire me for any media expert advice, comments, public speaking, corporate events or to create and deliver workshops. View Media & Expert Speaker Pages
SYNERGY NUTRITION FEATURED IN THE PRESS
