by admin | Nov 19, 2012 | Blog
Abdominal Breathing (Tanden Breathing) In a sense, most of us breathe incorrectly. Even when someone tells you to take a deep breath, you probably only inhale into the upper part of your lungs. This does not allow your body to get the maximum amount of oxygen into...
by admin | Nov 15, 2012 | Blog
In today’s news: More fruit and vegetables are to be added to ready meals in a new drive to help people eat more healthily. In my opinion, there are other ways to encourage individuals to eat healthy instead of encouraging people to opt for ready made meals and...
by admin | Nov 3, 2012 | Blog
I love this time of year. The autumn colours of November look beautiful and shops are filling up with glitter and sparkles for the upcoming festive period. It is also a busy time of year for many of you in the run up to Christmas. I am offering 30 minute express...
by admin | Nov 2, 2012 | Blog
I have answered some questions on nutrition to fuel your workout on page 62 in December’s issue of Women’s Fitness Magazine. Page title: make your own fuel.
