by admin | Feb 3, 2015 | Blog
February is the perfect month to continue with our health goals and lifestyle changes and even begin health changes that have been put off. January was the month of transition and reflection where many of you have begun evaluating your diets and trying to shape up...
by admin | Feb 1, 2015 | Blog
Not everyone cherishes the wrinkles and lines on their face. We know that adequate hydration, sufficient sleep, reducing smoking, and eating foods rich in anti-oxidants can slow down and prevent wrinkle formation. Hooray! Recently I was pondering on how stress can...
