Spring is here and the weather is getting warmer. This is a good time to start looking at all areas of your life and identity where you are not fulfilled and what begin implementing steps to improve your lifestyle. This can include decluttering and letting go of things, people perhaps that no longer serve your highest good. We all have the same amount of time in the day, so how are you utilising yours? In regards to health, it’s the same… what can you eliminate from your diet that is not nourishing your body and mind? How can you make your diet healthier so you can improve your overall wellbeing and make you feel happy? Many of you comfort eat and without thinking about what you are actually consuming. And some of you swing from one extreme to the other, going on detox diets which don’t have any long term benefits and then perhaps consuming more sugar, caffeine, processed foods, alcohol than your body can handle the rest of time. So where I am going with this?….. No need to de-tox, I say. Your body does this anyway, your liver is the organ that works 24 hours a day processing everything you eat and drink. If you support your liver function and eat clean as much as you can day to day then realistically speaking you don’t need to undergo any juice fasts or detox diets. Even to lose weight, you may lose some weight whilst on these diets, but its just temporary and chances are you will put the weight back on. If you experience the following: Tiredness, poor sleep quality, mood swings, bloating, constipation, dull skin, muscle aches & pains in the body and stubborn weight loss. These are signs you need more than a detox! I would suggest booking in with a 1:1 nutrition consultation with myself so I can thoroughly assess your state of health and current diet and then get you back to balance so your organs are functioning at their best enabling your to body work for you. No need for extreme detox diets or detox pills. Just get in shape this Spring with simply nutritional therapy and bounce with more energy, feel lighter and happier in yourself for the rest of this year and the rest of your life 🙂
