Gift Voucher for Xmas

Season’s Greetings from Synergy Nutrition Ensure you and your loved ones stay healthy. What a perfect present for Christmas. A one to one consultation with London’s top nutritionist who will analyse the diet in depth, address health complaints, any...

Lifespan of your body’s cells

It’s just an estimate from scientists. Many of these ages have been established using a technique called bomb-pulse dating, which uses traces of atomic radiation we all carry to determine how old cells are. Cells are replaced on rotation not all at once. So...

To Supplement?

In my eleven years experience of training as a nutritional therapist and working in clinical practice I have seen many men, women and children and having improved their health complaints significantly quicker whilst taking supplements, i.e nutraceuticals so...

Downloadable fact sheet on inflammation

Feel free to download this fact sheet on inflammation created by Nutri Advanced, a supplement company I have worked with. It contains useful information on inflammatory nutrients and phytochemicals:...

Brown fat: The fat that keeps you lean :-)

Each type of fat has different functions: White adipose tissue (white fat) cushions your organs, provides heat insulation and produces energy. Brown adipose tissue (brown fat) regulates body temperature and plays a role in diet-induced thermogenesis, which essentially...