by admin | Oct 29, 2018 | Blog
Don’t forget your vegetables this Autumn. Even with the weather turning colder you can still enjoy roasted and steamed vegetables, soups, stews and salads. Veg out and feed your body with the vitamins & minerals, antioxidants and phytochemicals it needs to keep...
by admin | Oct 11, 2018 | Blog
How wonderful is water? We can drink it, bathe and soak in it, swim in it and feel refreshed, clean and rejuvenated inside, out. Water is also a wonderful carrier- transporter of minerals. I’m a personal fan of mineral bath and foot soaks. I find them relaxing...
by admin | Oct 1, 2018 | Blog
Yes its true in case you were not aware we have more bacteria in our bodies than human cells! 90% of our make up is bacteria, leaving us 10% human!! I haven’t personally counted but its interesting how we are made up of trillions upon trillions of bacteria,...
by admin | Sep 10, 2018 | Blog
Achieving peak fitness is possible, but it requires a massive commitment to a lifestyle that must include the right diet, adequate sleep, and lots of physical activity. Now, as far as physical activity goes, your options are aplenty. And water sports should certainly...
by admin | Aug 18, 2018 | Blog
MORINGA NUTRITION Moringa, sometimes described as the “miracle tree,” “drumstick tree,” or “horseradish tree,” has small, rounded leaves that are have a rich nutritional profile: protein, fibre, vitamins and minerals. In the short...
