Healthy Hair

I wanted to write about an important topic- Hair! It is a common complaint I get from mainly women. I’m losing chunks of hair and my hair is thinning. Help me! Why? My opinion as a therapist is that the condition of our hair reflects the state of our general...

Moo Moo Lactose

In recent years dairy has been given a bad press, and many individuals are going for dairy free alternatives which is fine. But may not be practical and realistic to follow 100%. However there are many cited references to dairy produce  aggravating skin conditions,...

Supporting Brain Function

I wanted to share the below article on supporting brain function with the right essential nutrients. Written by BioCare, a UK supplement company. Modern life is very taxing on our brains. We’re constantly required to multitask, remember things, concentrate and...

A natural alternative to anti-histamines for HAYFEVER

Say goodbye to Hay fever In May 2016 I wrote a detailed article on Hay fever and how to prevent it. Many of you suffer from it every year and it can play havoc on your lives. Thankfully there is a natural remedy to the rescue 🙂  I swear by QUERCETIN NETTLE COMPLEX by...

Sugar Tax on Soft drinks

Sugar Tax on Soft drinks arrives in the UK! The new tax will see the price of many popular soft drinks such as Coca-Cola, Pepsi and Sprite increase in both shops and restaurants. The drink companies will pay a charge for the drinks they make with added sugar and a...