by admin | Apr 8, 2018 | Blog
Spring is here and the weather is getting warmer. This is a good time to start looking at all areas of your life and identity where you are not fulfilled and what begin implementing steps to improve your lifestyle. This can include decluttering and letting go...
by admin | Apr 6, 2018 | Blog
It’s a known fact now that good health begins in the mouth. Back in 2015, I wrote a short piece (linked below) on how healthy teeth and how oral health is linked to overall health. Since then I have found more research linking many chronic conditions including:...
by admin | Mar 28, 2018 | Blog
Calcium needs: Calcium is a mineral found in many foods which the body requires to maintain strong bones. In addition it is important for healthy muscles and nerves as they carry messages between the brain and body parts. Calcium also keeps the blood in our vessels...
by admin | Mar 21, 2018 | Blog
As many of you know I am a holistic therapist and believe all aspects of our being and health should be in balance. This includes mental wellbeing. Which over the last decade has been given so much exposure and the taboo over many conditions being lifted as we are...
by admin | Feb 9, 2018 | Blog
Neurotransmitter imbalance There are many factors that affect your mental wellbeing, and one of the most significant is a group of brain chemicals called neurotransmitters that directly influence how you think and feel. Neurotransmitters are chemical messengers that...
