by admin | Jan 30, 2018 | Blog
Back in 2015 I posted a short piece on: Self discovery to reveal the lighter happier new you. Which explains about how many of us were going through a transition period, perhaps a pause even and not knowing what things to focus on. As many of are aware that we live on...
by admin | Jan 4, 2018 | Blog
This month many of you are going vegan or considering it. It’s the new year, and we can still be jolly 🙂 Why not set some goals and experiment with new things and ideas this month. Especially beginning with your health and being mindful about what you put...
by admin | Nov 16, 2017 | Blog
New research has suggested that 85% of people in the UK suffer from anxiety or stress. As taboos surrounding mental health are fading away, this is the latest piece of research to suggest that anxiety is a widespread condition. The survey, by market research firm...
by admin | Sep 11, 2017 | Blog
I wanted to write about an important topic- Hair! For me as a therapist I believe the condition of our hair reflects the state of our general health. I meet both women and men who suffer from hair loss and thinning hair. I have not found a miracle shampoo that will...
by admin | Jun 1, 2017 | Blog
Heart & circulatory disease, cancer along with respiratory disorders appear to be the top reasons for premature deaths in the UK, US and most countries around the world (NHS UK, 2017) BUT … this does not have to be our reality. Science has proven that we can...
