by admin | Nov 7, 2013 | Blog
If you are one of the 70% of women who has stretch marks did you know what you eat can speed up the healing of them. Here’s the lowdown on what’s behind stretch marks…. Skin can handle slight changes in shape, but when it stretches a lot in a short...
by admin | Oct 18, 2013 | Blog
I love Autumn! The changing colours of the leaves, sweet potatos, carrots and vegetable soups and celebrating Halloween and the festival of lights Diwali! In the spirit of autumn I have been making many chocolate apples. They are easy peasy, quick and fun to make. I...
by admin | Oct 17, 2013 | Blog
Whose heard of Chia? I’d be surprised if you have not as they are hot press at the moment! I first heard about chia seeds back in 2009 and to be honest I was unsure how to use them and what to do with them. I did not see what the big hoo- ha was about them as...
by admin | Aug 1, 2013 | Blog
This is a beautiful message about Opening our Hearts: The heart is like a flower – unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to...
by admin | Jul 13, 2013 | Blog
Summer is finally here and the weather is hot! Now is the perfect time to make new changes, set new goals and to get fitter and healthier. Shape up this summer with your personalised Diet MOT. Book 35 minute MOT today with senior nutritionist Sonal and save £10.00....
