by admin | Mar 20, 2012 | Blog
I had a wonderful shamanic healing session with Eva-Marie (A shaman practitioner and personal trainer at Energetic body). Words cannot describe this magical experience. I can say it was extremely relaxing and...
by admin | Mar 12, 2012 | Blog
What a beautiful sunny day. Nearly Spring time. I’m currently taking bookings for Reichi-Seichem and Nutrition. Re-energise yourself with some Reiki healing which is roughly equivalent to a 3 hr deep...
by admin | Nov 29, 2011 | Blog
Eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress which can affect performance & recovery. Eat little & often to balance blood sugar levels Consume protein & healthy fats like...
by admin | Oct 31, 2011 | Blog
Now the clock’s have gone back it is getting dark and gloomy. You may be craving junk food and more carbohydrate based meals. This is fine and normal. However if you do not want to pile on the pounds it is better to downsize the portion of snacks you consume in one...
by admin | Sep 3, 2011 | Blog
Synergy: ORIGIN mid 19th cent.: from Greek sunergos ‘working together,’ from sun- ‘together’ + ergon ‘work’. What this means: a) Synergy between everything in the body and between food and nutrients. The concept of nutrient synergy maximises the health benefits...
