12 Foods for Clogged Arteries

A clogged artery develops over time as fat, oxidised cholesterol, calcium, and cellular waste collect and build up as plaque along the walls. This interferes with the free flow of oxygenated blood throughout your body. The immune system also elicits a response by...

Vaccine Transparency

For those who would like to know more about the vaccines and are curious to know if they have been rigorously tested. The above links give some insight into the risks, research and lack of effective safe research. You can download the pdf of the 10 point Vaccine...

National Nutrition Month

March is National Nutrition Month. It’s the ideal time to organise your diet & exercise regime. And as always I’m here to support you. Book SYNERGY NUTRITION today for your health transformation and to put a spring in your...

Gut Quiz

How much do you about the gut health? Take the quiz online: https://www.womenshealthmag.com/…/imodium-quiz-gut-health/

Metro News, Veganaury

My comments for Metro on veganuary, published online 5 Jan 2021: https://metro.co.uk/2021/01/05/giving-veganuary-a-go-keep-your-diet-balanced-with-this-expert-advice-13844488/