Client of the Month – November Gold Star

by | Nov 17, 2020 | Blog

Matt booked Synergy Nutrition’s Health MOT and started with me at the end of September where we created a healthy meal plan to help him with his body shape goals and create a healthy plant based diet together. He stayed committed followed my programme and he...

FAD DIETS- Sonal’s Q&A

by | Sep 5, 2020 | Blog

How do you feel about celebrities using social media to provide diet and weight loss advice to followers? In reality how individuals are looking and portraying themselves on social media is not a true reflection of their lives. Due to their fast paced lifestyle,...

Employee Health & Wellbeing Webinar

by | Apr 27, 2020 | Blog

I have been invited as an expert by White Label to be on the webinar panel tomorrow (Tues April 28th). I will answer questions and share insights on how to ensure employees and business owners who are working remotely or furloughed remain healthy during this COVID-19...

You may be consuming Aspartame without knowing it!

by | Apr 19, 2020 | Blog

Some commonly eating foods and drinks containing the artificial sweetener Aspartame. I often go through the research with my clients and workshop attendees of how artificial chemicals impact the body and if they are safe for your health. I will update the research in...