The lowdown on Vitamin C

As a viral preventive and anti-viral agent Vitamin C does deserve merit. Numerous studies and anecdotal evidence with infections is well established. Symptoms have been minimised and it’s giving natural immunity to the body’s cells. Additional benefits of...

A doctor, nutritionist & inventor

John Harvey Kellogg (February 26, 1852 – December 14, 1943)  Did you he was an American medical doctor, nutritionist, inventor & health activist? Neither did I! He also advocated vegetarian diets. As a physician in US John Kellogg was ahead of his time and...

New You this 2020

Creating this post got me thinking deep about the time we all have and the difference between goals and values.  Many of you are busy setting goals & New Years resolutions for the year ahead. However knowing yourself & your values adds meaning and direction to...

Why is a Healthy Liver So Important?

The liver is your largest internal organ and one of the most important organs in your body. The liver is the body’s workhorse, it does so much and works night and day performing many critical functions. Detoxification is one of the liver’s most important...