by admin | Oct 24, 2019 | Blog
Pomegranates are in season now in the UK. This vibrant fruit always brings a smile to my face. Let’s explore why this fruit is crowned the queen of antioxidants. HEALTH BENEFITS Antioxidants and Superfood- Its high antioxidant spectrum help with preventing...
by admin | Oct 22, 2019 | Blog
I wrote this article as I often get asked about which diet to follow. The below is based on my expert opinion as there is no one size fits all approach in nutrition. Our diets change as we adapt to our environment and our body grows. Having said this if any diets work...
by admin | Oct 16, 2019 | Blog
It’s the time of year now when viruses are circulating left, right centre. And the go to remedy in the kitchen is honey. Honey is a good alternative to sugar to sweeten food and drinks. I personally wouldn’t choose the bog standard honey on supermarket shelves. Go for...
by admin | Sep 26, 2019 | Blog
Having better relationships with others also starts with how we are communicating with ourselves too. Repressing our feelings and emotions just leads to more misery and denial. I’ve just spent hours browsing this terrific website learning about Gottman therapy,...
by admin | Sep 17, 2019 | Blog
Nutritional Therapist of the Year – London
