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Without our bones we would all be like jelly! Our bones serve us many functions. They help us move, provide internal structure, protecting our heart, lungs, and brain from injury. In addition they are also a storehouse for vital minerals that help us live. Bone Mass...

For a car to run and drive efficiently, ideally needs all its parts to be functioning. So lets uncannily compare the human body to that of a car: •  Engine - Mitochondria •  Fuel - Diet •  Oxygen - Lungs •  Accelerator pedal - Thyroid gland •  Gear box - Adrenal...

Honey is one of man’s earliest foods and was valued throughout numerous civilisations. Arcaeologists discovered honey comb in Egypt that were buried with the pharaohs in their tombs- and the honey was preserved well and still edible! The old Testament describes Israel...

Read the article below from the Eastern Eye newspaper, to find my comments along with the footballers on why a curry dish can be a healthy meal post workout. Eastern eye- 5th April_13_page3

Wouldn’t it be great to have a good mood all the time? How is this possible I hear you asking. The weather's still cold! One simple way to boost your mood is by incorporating foods containing the amino acid tryptophan such include: mung beans, lobster, turkey,...

Peppermint has been used for thousands of years to soothe the digestive system. Peppermint is a natural hybrid of spearmint (common flavour found in toothpaste and chewing gum) and watermint (mentha aquatica). The crossing of the two species resulted in a herb that...

Commonly described as the gateway into the soul our eyes allow us to experience colours, flowers, words, pictures, faces, animals, food, trees, and lots more. The eyes are also  useful diagnostic structures that tell us a lot about our general health. Regular eye...

It absolutely delights me when I see a healthy pack lunch and when people prepare and cook meals themselves. John an electrical project manager and Arsenal FC Steward from London always brings in healthy pack lunches to work. It is a rare sight for me, when the...

February is Raynaud's awareness month. Approximately 10 million people* in the UK suffer from a condition called Raynaud’s Syndrome. This is a heightened sensitivity to the cold with some experiencing discomfort all year around. Exposure to the cold causes the...

In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calories and if you haven not been eating much, you will have little energy to burn for warmth. A ready to eat salad with a...

Losing weight is one of the top resolutions made every year, yet only a small percent of people achieve successful weight-loss and maintenance. The four common reasons why it can be hard to lose weight on diets are below. Of course there are many other reasons...

(Article from NaturalNews.com) According to Dr. Gary Null of the Progressive Radio Network, "Black cumin oil is probably the single most important oil you can put in your system. Every time you take black cumin you are stimulating your immune system to fight on your...