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Synergy Nutrition Wishes Everyone a very Happy New Year. May this new year bring you good health and happiness.   Everyone talks about good health, being healthy. I ask you what does the term HEALTH mean to you? Take a minute or two to reflect on this....... For...

  There seems to be a hype on taking Raspberry ketone supplements for weight loss which has been started in the states. I have been asked about this by both men and women. After researching this further I have found out that there is a lack of substantial...

Abdominal Breathing (Tanden Breathing) In a sense, most of us breathe incorrectly. Even when someone tells you to take a deep breath, you probably only inhale into the upper part of your lungs. This does not allow your body to get the maximum amount of oxygen into...

In today's news: More fruit and vegetables are to be added to ready meals in a new drive to help people eat more healthily. In my opinion, there are other ways to encourage individuals to eat healthy instead of encouraging people to opt for ready made meals and fast...

I love this time of year. The autumn colours of November look beautiful and shops are filling up with glitter and sparkles for the upcoming festive period. It is also a busy time of year for many of you in the run up to Christmas. I am offering 30 minute express...

I have answered some questions on nutrition to fuel your workout on page 62 in December's issue of Women's Fitness Magazine. Page title: make your own fuel.

This exciting time of year has arrived again. It is a time to celebrate as there many changes taking place in the environment, universe and within ourselves. The weather is getting colder and the body requires more nourishing foods. Enjoy the lovely autumn vegetables...

We are all genetically unique, with the exception of identical twins. Everyone's genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this genetically...

Source of article taken from:  http://www.naturalnews.com/036708_Alzheimers_type-3_diabetes_brain_disease.html Emerging research on the widespread degenerative brain disease known as Alzheimer's suggests that this prevalent form of dementia is actually a type of...

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow...

Greetings All! Hope you are well. I will be at the Nature Intended Health Store in Stratford, London on Saturday August 11th from 6pm onwards. Come and see me there for free health advice and to to find out more about what nutritional therapy can offer. I am also...

Are you low in Selenium? Possibly, considering selenium is a naturally occurring trace mineral  found in the soil, absorbed into plant life. Many countries including the UK have soils that are very low in selenium, hence this is reflected in the foods that we eat....