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In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calories and if you haven not been eating much, you will have little energy to burn for warmth. A ready to eat salad with a...

Synergy Nutrition Wishes Everyone a very Happy New Year. May this new year bring you good health and happiness.   Everyone talks about good health, being healthy. I ask you what does the term HEALTH mean to you? Take a minute or two to reflect on this....... For...

In today's news: More fruit and vegetables are to be added to ready meals in a new drive to help people eat more healthily. In my opinion, there are other ways to encourage individuals to eat healthy instead of encouraging people to opt for ready made meals and fast...

This exciting time of year has arrived again. It is a time to celebrate as there many changes taking place in the environment, universe and within ourselves. The weather is getting colder and the body requires more nourishing foods. Enjoy the lovely autumn vegetables...

Losing weight is one of the top resolutions made every year, yet only a small percent of people achieve successful weight-loss and maintenance. The four common reasons why it can be hard to lose weight on diets are below. Of course there are many other reasons...

  There seems to be a hype on taking Raspberry ketone supplements for weight loss which has been started in the states. I have been asked about this by both men and women. After researching this further I have found out that there is a lack of substantial...

I love this time of year. The autumn colours of November look beautiful and shops are filling up with glitter and sparkles for the upcoming festive period. It is also a busy time of year for many of you in the run up to Christmas. I am offering 30 minute express...

We are all genetically unique, with the exception of identical twins. Everyone's genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this genetically...

(Article from NaturalNews.com) According to Dr. Gary Null of the Progressive Radio Network, "Black cumin oil is probably the single most important oil you can put in your system. Every time you take black cumin you are stimulating your immune system to fight on your...

Abdominal Breathing (Tanden Breathing) In a sense, most of us breathe incorrectly. Even when someone tells you to take a deep breath, you probably only inhale into the upper part of your lungs. This does not allow your body to get the maximum amount of oxygen into...

I have answered some questions on nutrition to fuel your workout on page 62 in December's issue of Women's Fitness Magazine. Page title: make your own fuel.

Source of article taken from:  http://www.naturalnews.com/036708_Alzheimers_type-3_diabetes_brain_disease.html Emerging research on the widespread degenerative brain disease known as Alzheimer's suggests that this prevalent form of dementia is actually a type of...