Synergy Nutrition Blog Blog

Synergy Nutrition Blog
Health MOT

Vaccinations- danger danger!

The topic of vaccinations is controversial to some. Many therapists including myself and individuals are aware of the dangers of vaccinations. In the next article I hope to shed some light on vaccines and collate the latest research and findings. In the meantime check...

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Reiki healing for £20.00 – Save 50%

Hello All, I would like everyone to experience Reiki-seichem healing. I am currently offering a whooping 50% off all sessions to make it affordable to everyone. At this time of year, many of us are feeling low on energy and the exhaustion catches up on one's body...

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Synergy is back and running

Apologies to anyone acessing the site recently who couldn't. The site has been down due to technical glitches from my hoster. It's all fine now 🙂 Happy July!

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Eating for…. Conscious Nourishment

The fast paced lives most of us lead can make it difficult to fully nourish our body, mind and soul. In addition vital signs and symptoms our bodies may give us are also ignored. Misleading food advertising and packaged foods further distract the mind to opt for foods...

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Rotten juices

Did you know that many ready made orange juices are made with poor quality or rotten fruits? In the the press hundreds of cartons of a children's orange juice drink are being recalled after the multi-packs of Tropicana Kids Orange Juice Drink were found to contain...

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Get More Nutrients..its as easy as ABC

The vitamix blender is a wonderful invention. If like me you don't have much time to cook and are after quick tasty meals that are also packed full of nutrients than look no further. I have used it to make smoothies, juices, make ready to eat soups and dips. One can...

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Say yes to Sunshine

Its great the weathers been lovely so far and I hope everyone can get as much of the wonderful sun's rays as possible. Now my guess is that you may have done a double take on what I just said... as the general consensus that most health professionals advocate is using...

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Keep your thoughts positive……

One of my favourite quotes by Mahatma Gandhi . Makes one want to ponder and reflect on themselves. “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive...

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Shamanic healing

I had a wonderful shamanic healing session with Eva-Marie (A shaman practitioner and personal trainer at Energetic body). Words cannot describe this magical experience. I can say it was extremely relaxing and insightful. 

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Spring-energy-new beginnings

What a beautiful sunny day. Nearly Spring time. I'm currently taking bookings for Reichi-Seichem and Nutrition. Re-energise yourself with some Reiki healing which is roughly equivalent to a 3 hr deep sleep

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PEAK PERFORMANCE

Eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress which can affect performance & recovery. Eat little & often to balance blood sugar levels Consume protein & healthy fats like...

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Countdown to the new year 2024!

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