Blog

Now the clock’s have gone back it is getting dark and gloomy. You may be craving junk food and more carbohydrate based meals. This is fine and normal. However if you do not want to pile on the pounds it is better to downsize the portion of snacks you consume in one...

Synergy: ORIGIN mid 19th cent.: from Greek sunergos ‘working together,’ from sun- ‘together’ + ergon ‘work'. What this means: a) Synergy between everything in the body and between food and nutrients. The concept of nutrient synergy maximises the health benefits of...

Purpose of this site: -To share my knowledge and expertise on the topics that are passionate to me: nutrition, health, spirituality -I will write & share articles which are referenced where possible. There are numerous food and health myths out there. Stick with...