Blog
Support is available, do not suffer in silence
Know your E numbers
What do you do when you see E numbers and what do they all mean? Well it is very confusing and like learning a new language. E-numbers are code numbers used to identify food additives. Blocks of numbers are allocated to specific groups of additives. The E actually...
How to test your stress hormone levels
Stress of any kind can have a negative impact on the body and brain. The more chronic the stress the worse the symptoms that arise. Disrupting digestion, mood, hormones, testosterone depletion, sleep, appetite, energy levels, cognition and more. If you are find you...
Client of the month -June
Well done to my client of the month of June Laura ????. In 4 weeks (May-June) she has lost ?… 2 stone, nearly 13 kg. She has opened up to eating new foods and followed my advice 100%. She is happier and her confidence higher than when I met her a month ago. I am so...
Client of the Month – May Gold Star
Congratulations to Kastur, who booked Synergy Nutrition's Health MOT package in April this year, 2021. She deserves the gold star and in less than 3 weeks she has lost 7.5 pounds and alleviated her bloating which was troubling her for a while. She followed my advice...
12 Signs your body needs a cleanse
5 Essential Nutrients To Support Your Immune System
Our immune system acts like a defence system to protect us from any number of invading forces e.g. viruses, bacteria, and parasites. Just like our military defence forces, it has multiple divisions (think navy, army, special forces) that respond to these pathogens in...
Client of the Month – March Gold Star
Congratulations to Manisha, who booked Synergy Nutrition's health coaching sessions in January 2021. She deserves the gold star and in less than 3 months has lost 5kg/ 11 pounds and is still losing weight and seen positive changes to her body shape. I am proud of her...
12 Foods for Clogged Arteries
A clogged artery develops over time as fat, oxidised cholesterol, calcium, and cellular waste collect and build up as plaque along the walls. This interferes with the free flow of oxygenated blood throughout your body. The immune system also elicits a response by...
Vaccine Transparency
For those who would like to know more about the vaccines and are curious to know if they have been rigorously tested. The above links give some insight into the risks, research and lack of effective safe research. You can download the pdf of the 10 point Vaccine...
National Nutrition Month
March is National Nutrition Month. It’s the ideal time to organise your diet & exercise regime. And as always I’m here to support you. Book SYNERGY NUTRITION today for your health transformation and to put a spring in your step.
Gut Quiz
How much do you about the gut health? Take the quiz online: https://www.womenshealthmag.com/.../imodium-quiz-gut-health/
Countdown to the new year 2024!
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)