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John Harvey Kellogg (February 26, 1852 – December 14, 1943)  Did you he was an American medical doctor, nutritionist, inventor & health activist? Neither did I! He also advocated vegetarian diets. As a physician in US John Kellogg was ahead of his time and...

Creating this post got me thinking deep about the time we all have and the difference between goals and values.  Many of you are busy setting goals & New Years resolutions for the year ahead. However knowing yourself & your values adds meaning and direction to...

The liver is your largest internal organ and one of the most important organs in your body. The liver is the body’s workhorse, it does so much and works night and day performing many critical functions. Detoxification is one of the liver’s most important...

Leisure Range Cookers has analysed UK government data on the foods purchased each week over the last 25 years to reveal just how much the UK’s food buying habits have changed over the years. Cutback on Carbs: There has been more than a 50% drop in purchases of white...

Pomegranates are in season now in the UK. This vibrant fruit always brings a smile to my face. Let's explore why this fruit is crowned the queen of antioxidants. HEALTH BENEFITS Antioxidants and Superfood- Its high antioxidant spectrum help with preventing tumour...

I wrote this article as I often get asked about which diet to follow. The below is based on my expert opinion as there is no one size fits all approach in nutrition. Our diets change as we adapt to our environment and our body grows. Having said this if any diets work...

It’s the time of year now when viruses are circulating left, right centre. And the go to remedy in the kitchen is honey. Honey is a good alternative to sugar to sweeten food and drinks. I personally wouldn’t choose the bog standard honey on supermarket shelves. Go for...

Having better relationships with others also starts with how we are communicating with ourselves too. Repressing our feelings and emotions just leads to more misery and denial. I've just spent hours browsing this terrific website learning about Gottman therapy,...

Nutritional Therapist of the Year - London

Low Libido    Libido is another term for sex drive and a low libido is a type of sexual dysfunction where the sexual desire is inhibited and this affects both men and women for various reasons; be it emotional, psychological, physical or medically...

Ever since I was a kid, I adored reading anything and everything and flicking through magazines. Creative writing was something I enjoyed and since graduating in 2009, I have been writing as an expert on nutrition and healthy lifestyles 🙂 Some of my media...

Thank you to Georgia Keenan from Aira for sharing this with me.  There are currently around 6.5 million adults who follow either a vegetarian, pescatarian or vegan lifestyle in the UK. Combined with an increased sense of ethical consumerism and health awareness,...