Blog
Courgette Nutrition Essentials
Courgette, also known as Zucchini, is a summer squash fruit. Yes botanically its a fruit! But used as a vegetable. It occurs in several varieties, which range in colour from deep yellow to dark green. Its origins seem to be from the Americas and then later Italy. Not...
Mamas & Papas – Discount
For those attendees of the Mamas & Papas parents to be event. You are entitled to 25% off nutrition consultations with myself and 10% of any supplements. Good nutrition in pregnancy is so important for the growth and development of the baby. You are feeding...
Autoimmune diseases
Researchers have identified 80-100 autoimmune diseases, and at least 40 more diseases that may have an autoimmune basis. An autoimmune condition occurs when the body’s immune system malfunctions. It mistakenly identifies healthy cells and tissues as foreign invaders...
To Supplement?
In my eleven years experience of training as a nutritional therapist and working in clinical practice I have seen many men, women and children and having improved their health complaints significantly quicker whilst taking supplements, i.e nutraceuticals so...
Why the High Fat, Low Carb diet works!
I've always known that following a diet with good fats, protein rich foods and wholesome carbohydrates is the ideal diet for weight loss and other health complaints. As a teen I grew up reading Patrick Holford's optimum nutrition books which are now basic knowledge to...
Green Juices for Health
Although I do consume fresh green juices during spring and summer. I'm not the biggest advocate of drinking juices everyday due to many reasons and the wisdom I have behind it and also having working as head Nutritionist on a juice retreat in 2013! I’ve...
Gift Voucher for Xmas
Season's Greetings from Synergy Nutrition Ensure you and your loved ones stay healthy. What a perfect present for Christmas. A one to one consultation with London's top nutritionist who will analyse the diet in depth, address health complaints, any niggling issues and...
Downloadable fact sheet on inflammation
Feel free to download this fact sheet on inflammation created by Nutri Advanced, a supplement company I have worked with. It contains useful information on inflammatory nutrients and phytochemicals: Client_Fact_Sheet_Inflammation.pdf
Why is Cholesterol important?
For 50 years, we were told not to eat eggs and other foods high in dietary cholesterol because they block our arteries and increase the risk of heart disease. Then, after years of research that showed no relationship between the amount of cholesterol we eat and the...
Lychee Nutrition
This Feb, I'm addicted to Lychees. At present they are my favourite fruit. Originating in China, lychee, sometimes spelled litchi is a tropical fruit known for its sweet and fragrant flavour. Lychee also known as Chinese strawberry due to the way they look is a symbol...
Lifespan of your body’s cells
It's just an estimate from scientists. Many of these ages have been established using a technique called bomb-pulse dating, which uses traces of atomic radiation we all carry to determine how old cells are. Cells are replaced on rotation not all at once. So they...
Brown fat: The fat that keeps you lean 🙂
Each type of fat has different functions: White adipose tissue (white fat) cushions your organs, provides heat insulation and produces energy. Brown adipose tissue (brown fat) regulates body temperature and plays a role in diet-induced thermogenesis, which essentially...
Countdown to the new year 2024!
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