Blog

Ever since I was a kid, I adored reading anything and everything and flicking through magazines. Creative writing was something I enjoyed and since graduating in 2009, I have been writing as an expert on nutrition and healthy lifestyles 🙂 Some of my media...

Thank you to Georgia Keenan from Aira for sharing this with me.  There are currently around 6.5 million adults who follow either a vegetarian, pescatarian or vegan lifestyle in the UK. Combined with an increased sense of ethical consumerism and health awareness,...

Courgette, also known as Zucchini, is a summer squash fruit. Yes botanically its a fruit! But used as a vegetable. It occurs in several varieties, which range in colour from deep yellow to dark green. Its origins seem to be from the Americas and then later Italy. Not...

I've always known that following a diet with good fats, protein rich foods and wholesome carbohydrates is the ideal diet for weight loss and other health complaints. As a teen I grew up reading Patrick Holford's optimum nutrition books which are now basic knowledge to...

For 50 years, we were told not to eat eggs and other foods high in dietary cholesterol because they block our arteries and increase the risk of heart disease. Then, after years of research that showed no relationship between the amount of cholesterol we eat and the...

For those attendees of the Mamas & Papas parents to be event. You are entitled to 25% off nutrition consultations with myself and 10% of any supplements. Good nutrition in pregnancy is so important for the growth and development of the baby. You are feeding...

Although I do consume fresh green juices during spring and summer. I'm not the biggest advocate of drinking juices everyday due to many reasons and the wisdom I have behind it and also having working as head Nutritionist on a juice retreat in 2013! I’ve...

This Feb, I'm addicted to Lychees. At present they are my favourite fruit. Originating in China, lychee, sometimes spelled litchi is a tropical fruit known for its sweet and fragrant flavour. Lychee also known as Chinese strawberry due to the way they look is a symbol...

Researchers have identified 80-100 autoimmune diseases, and at least 40 more diseases that may have an autoimmune basis. An autoimmune condition occurs when the body’s immune system malfunctions. It mistakenly identifies healthy cells and tissues as foreign invaders...

Season's Greetings from Synergy Nutrition Ensure you and your loved ones stay healthy. What a perfect present for Christmas. A one to one consultation with London's top nutritionist who will analyse the diet in depth, address health complaints, any niggling issues and...

It's just an estimate from scientists. Many of these ages have been established using a technique called bomb-pulse dating, which uses traces of atomic radiation we all carry to determine how old cells are. Cells are replaced on rotation not all at once. So they...

In my eleven years experience of training as a nutritional therapist and working in clinical practice I have seen many men, women and children and having improved their health complaints significantly quicker whilst taking supplements, i.e nutraceuticals so...