Blog

Don’t forget your vegetables this Autumn. Even with the weather turning colder you can still enjoy roasted and steamed vegetables, soups, stews and salads. Veg out and feed your body with the vitamins & minerals, antioxidants and phytochemicals it needs to keep...

How wonderful is water? We can drink it, bathe and soak in it, swim in it and feel refreshed, clean and rejuvenated inside, out. Water is also a wonderful carrier- transporter of minerals. I'm a personal fan of mineral bath and foot soaks. I find them relaxing and...

Yes its true in case you were not aware we have more bacteria in our bodies than human cells! 90% of our make up is  bacteria, leaving us 10% human!! I haven't personally counted but its interesting how we are made up of trillions upon trillions of bacteria, which we...

Achieving peak fitness is possible, but it requires a massive commitment to a lifestyle that must include the right diet, adequate sleep, and lots of physical activity. Now, as far as physical activity goes, your options are aplenty. And water sports should certainly...

MORINGA NUTRITION Moringa, sometimes described as the "miracle tree," "drumstick tree," or "horseradish tree," has small, rounded leaves that are have a rich nutritional profile: protein, fibre, vitamins and minerals. In the short space of time I have been taking...

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span><br /> How do Himalayan Salt Lamps Work? I adore Himalayan salt lamps. They radiate a beautiful soft pink and...

Article written by Aira Digital Ltd and Protectivity. Using 2017/18 human consumption data from the US Department of Agriculture's Foreign Administration, insurance provider Protectivity has worked out which countries consume the most sugar per capita. Sugar is likely...

Drugs comprise the major treatment modality of scientific medicine. Many individuals, especially in the Western world regularly take prescription drugs for chronic health problems. Sadly, many do not realise that the drugs they are taking could be making their...

From my experience anyone can suffer from mental health issues. Not just depression and anxiety but also issues such as addictions, social phobias and also psychiatric conditions such as psychosis, bipolar and schizophrenia. The rise of mental health disorders has...

I wanted to write about an important topic- Hair! It is a common complaint I get from mainly women. I'm losing chunks of hair and my hair is thinning. Help me! Why? My opinion as a therapist is that the condition of our hair reflects the state of our general health....

In recent years dairy has been given a bad press, and many individuals are going for dairy free alternatives which is fine. But may not be practical and realistic to follow 100%. However there are many cited references to dairy produce  aggravating skin conditions,...