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Roast them Try roasting sprouts if you don't like them streamed. Half an hour in the oven completely transforms them, giving them a nutty, slightly burnished flavour and a firm texture, without sogginess. You just throw the whole, trimmed sprouts onto a roasting tray,...

Why wait till the new year and 2016? Whilst things are going bang in the background on Guy Fawkes day, I have digressed slightly from my nutrition articles and had the urge to share this recording with you on getting yourself on the path that makes your feel happy....

Years ago when studying for my Nutritional Biochemistry degree, I learnt about the two types of fat - white and brown that are bodies are composed of. Learning that brown fat is the 'healthier' of the two and generates heat by burning calories. The white fat is what...

When I say mercury, you may be thinking its present in amalgam fillings and fish as the media often mentions. And yes it is, dental silver fillings contain mercury which release vapours into the mouth and air. Mercury in the air eventually settles into water or onto...

There are many reasons not to give babies soya based infant formulas. I have highlighted a  5 of them below. Soya formula is processed more than cow's milk formula. The more refined & processed a substance, the lower the nutrients it contains. Isoflavones- which...

I get approached by hundreds of individuals who want advice about controlling Candida overgrowth naturally. There are many faddy anti-candida protocols out there and very few candida experts so if you are unfortunate to have recurring symptoms of candida overgrowth...

My Gold star this month goes to Gabriela. Congratulations for working really hard these recent three weeks. She has taken on board all my recommendations from the first session and achieved amazing results in a short period of time. Her motivatation and will power...

Hello lovely people, hope you are well and enjoying the mix of sunshine and thunderstorms we are experiencing. Energetically there is much going on for every single one of us! Its got me thinking about the human body and nutritional deficiences specifically. By...

One of my favourite herbs is Echinacea. Not only is it a pretty flower also known as purple-headed coneflower, this beautiful herb also has a variety of uses and health benefits. Its effective for preventing colds, flus, shingles attacks, cold sores, any virus pretty...

If an individual with true gluten allergy also known as celiac disease has to avoid foods and beverages with gluten as it can cause a reaction in their gut almost immediately. I meet many people who also generally do not tolerate gluten very well. If you experience...

 Did you know your mouth is a barometer of your health? Many of us practitioners believe that the health of your teeth and gums reflects the health of the body too.  Over the last few years there has been a correlation with inflammation in the body or gut and with...

Synergy Nutrition's Six Tips for Fast Energy 1) Get Minty- Have a peppermint tea that can stimulate the mind 2) Breath deeply - Inhale for 3 seconds, then exhale for 3 seconds AND repeat this 10 times. 3) Laugh- A good chuckle releases endorphins, the body's own feel...