by admin | Mar 21, 2018 | Blog
As many of you know I am a holistic therapist and believe all aspects of our being and health should be in balance. This includes mental wellbeing. Which over the last decade has been given so much exposure and the taboo over many conditions being lifted as we are...
by admin | Feb 9, 2018 | Blog
Neurotransmitter imbalance There are many factors that affect your mental wellbeing, and one of the most significant is a group of brain chemicals called neurotransmitters that directly influence how you think and feel. Neurotransmitters are chemical messengers that...
by admin | Jan 30, 2018 | Blog
Back in 2015 I posted a short piece on: Self discovery to reveal the lighter happier new you. Which explains about how many of us were going through a transition period, perhaps a pause even and not knowing what things to focus on. As many of are aware that we live on...
by admin | Jan 4, 2018 | Blog
This month many of you are going vegan or considering it. It’s the new year, and we can still be jolly 🙂 Why not set some goals and experiment with new things and ideas this month. Especially beginning with your health and being mindful about what you put...
by admin | Nov 16, 2017 | Blog
New research has suggested that 85% of people in the UK suffer from anxiety or stress. As taboos surrounding mental health are fading away, this is the latest piece of research to suggest that anxiety is a widespread condition. The survey, by market research firm...
by admin | Sep 11, 2017 | Blog
I wanted to write about an important topic- Hair! For me as a therapist I believe the condition of our hair reflects the state of our general health. I meet both women and men who suffer from hair loss and thinning hair. I have not found a miracle shampoo that will...
