by admin | Jun 1, 2017 | Blog
Heart & circulatory disease, cancer along with respiratory disorders appear to be the top reasons for premature deaths in the UK, US and most countries around the world (NHS UK, 2017) BUT … this does not have to be our reality. Science has proven that we can...
by admin | Mar 22, 2017 | Blog
How to Make Bone-Building Shrubs by Lara Pizzorno, a bone expert. I’m looking forward myself to give this recipe a go. It caught my eye and fermented foods and beverages are good for our health & bones! If you experience candida overgrowth or yeast...
by admin | Mar 20, 2017 | Blog
Happy Spring Equinox, fingers crossed the sunny weather will arrive. As nature changes and the colourful buds bloom around us, many of us are also going through shifts such as clearing out the clutter from homes, and reconsidering life goals. This time of year is also...
by admin | Feb 16, 2017 | Blog
Throughout this month, I have been assisting with the Diabetes Awareness Programme run by Diabetes UK and Croydon BME Forum with the lovely Gifty Nmaju whose put together weekly educational sessions. I am very proud of the group who have attended and dedicated their...
by admin | Feb 6, 2017 | Blog
Hi all, here’s a link to a recent podcast I did with lovely host Chris Robison, a lifestyle coach. We talk about my nutrition work, bust some nutrition myths and touch upon spirituality. Will do more on radio in the next few weeks, as there is so much to talk...
by admin | Jan 12, 2017 | Blog
Happy New Year to you all! I am so excited about this year! As I’m writing this, the word that keeps popping in my head that I’m being guided to share is MAGIC! Anything but, I can hear some of you whisper! On a pragmatic note for many of us the first two...
