by admin | Sep 10, 2016 | Blog
It is a fact that eating healthy food helps preserve our brains. For my CPD, I went to a stimulating talk yesterday, (September 9th) on the topic of neurodegenerative diseases and enhanced my own knowledge about the characteristics of three types of Alzheimers disease...
by admin | May 29, 2016 | Blog
Sleep Facts 25 YEARS is the amount of time you spend asleep over your lifetime. Wow, that’s a lot of time. During sleep time, numerous restorative processes happen that are crucial to keep us alive and function well when we are awake. Genes associated with...
by admin | May 6, 2016 | Blog
Don’t let the hay fever stop you enjoying nature and hugging that favourite tree of yours. As temperatures are rising this week, many of you cannot enjoy the glorious weather and sitting by nature because of your hay fever symptoms. Named Spring fever!! Typical...
by admin | Mar 20, 2016 | Blog
Hello Everyone, I will be giving a seminar about how to gain healthier hair and skin at Eltham, South East London on Thursday 7th April. The event is run by Sandra Dodds, her website and the link to the event is below. We will cover lots, including going through...
by admin | Mar 13, 2016 | Blog
Spring is just around the corner and as the weather gets milder what a perfect time to support the cleansing systems of your body and get super hydrated. I personally have been feeling more thirsty and craving raw juices. My favourite mix is celery, carrot and...
by admin | Dec 23, 2015 | Blog
I’ve collected answers to frequently asked fitness questions from industry experts and what I would advise too. I have knee pain- so I can exercise? Many people use knee pain as an excuse not to exercise, but there’s a difference between pain and...
