by admin | Feb 1, 2015 | Blog
Not everyone cherishes the wrinkles and lines on their face. We know that adequate hydration, sufficient sleep, reducing smoking, and eating foods rich in anti-oxidants can slow down and prevent wrinkle formation. Hooray! Recently I was pondering on how stress can...
by admin | Dec 28, 2014 | Blog
If you would like an energy boost, clear skin, shiny hair, clear thinking, improved sleep and weight loss then why not book a session of nutritional therapy? You will enjoy these benefits and much more. Put your self first and enjoy my tailor made post festive detox...
by admin | Dec 27, 2014 | Blog
There are many superfoods, and each season a new one is touted to have more antioxidants than the next one. For a while now Kale has topped the charts…not music but antioxidant chart! A study published this year in 2014 by: Di Noia J. (Defining Powerhouse Fruits...
by admin | Nov 28, 2014 | Blog
There is a lot of research surrounding the negative effects of milk consumption to health and bone health especially. I meet countless individuals who are intolerant to milk. Many cannot digest the milk sugar lactose. Others experience an allergic reaction and the...
by admin | Aug 28, 2014 | Blog
A special congratulations to my client Vivi who signed up to Synergy Nutrition’s kick start weight loss package in June this year. Vivi has remained dedicated to her weight goals and her diet I have to say is pretty much perfect! This is a delight for any...
by admin | Jul 17, 2014 | Blog
If you have been trying to lose weight and are fed up of depriving yourself of some indulgent treats that conjures up feelings of guilt and makes you think- a moment on the lips and a lifetime on the hips… then maybe you need to look at the relationship you have...
