by admin | Oct 18, 2013 | Blog
I love Autumn! The changing colours of the leaves, sweet potatos, carrots and vegetable soups and celebrating Halloween and the festival of lights Diwali! In the spirit of autumn I have been making many chocolate apples. They are easy peasy, quick and fun to make. I...
by admin | Oct 17, 2013 | Blog
Whose heard of Chia? I’d be surprised if you have not as they are hot press at the moment! I first heard about chia seeds back in 2009 and to be honest I was unsure how to use them and what to do with them. I did not see what the big hoo- ha was about them as...
by admin | Aug 1, 2013 | Blog
This is a beautiful message about Opening our Hearts: The heart is like a flower – unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to...
by admin | Jul 13, 2013 | Blog
Summer is finally here and the weather is hot! Now is the perfect time to make new changes, set new goals and to get fitter and healthier. Shape up this summer with your personalised Diet MOT. Book 35 minute MOT today with senior nutritionist Sonal and save £10.00....
by admin | May 20, 2013 | Blog
Monday 20th May 2013: The chief executive of Tesco, Philip Clarke is to launch a major campaign against food waste this week. In the UK, it is estimated that the average family wastes nearly £700 a year by throwing out food they do not eat. Which is a lot of money...
by admin | May 16, 2013 | Blog
Stress & anger can create tension which shows up as a stiff neck, shoulders, eye strain and can also hair loss. Why not treat yourself this month to a wonderful Indian Head Massage ywhich unknots blockages, calms the spirit and promote relaxation. An Indian Head...
