by admin | May 8, 2013 | Blog
Without our bones we would all be like jelly! Our bones serve us many functions. They help us move, provide internal structure, protecting our heart, lungs, and brain from injury. In addition they are also a storehouse for vital minerals that help us live. Bone Mass...
by admin | Apr 10, 2013 | Blog
For a car to run and drive efficiently, ideally needs all its parts to be functioning. So lets uncannily compare the human body to that of a car: • Engine – Mitochondria • Fuel – Diet • Oxygen – Lungs • Accelerator pedal – Thyroid gland • ...
by admin | Apr 8, 2013 | Blog
Honey is one of man’s earliest foods and was valued throughout numerous civilisations. Arcaeologists discovered honey comb in Egypt that were buried with the pharaohs in their tombs- and the honey was preserved well and still edible! The old Testament describes Israel...
by admin | Apr 5, 2013 | Blog
Read the article below from the Eastern Eye newspaper, to find my comments along with the footballers on why a curry dish can be a healthy meal post workout. Eastern eye- 5th April_13_page3
by admin | Mar 14, 2013 | Blog
Wouldn’t it be great to have a good mood all the time? How is this possible I hear you asking. The weather’s still cold! One simple way to boost your mood is by incorporating foods containing the amino acid tryptophan such include: mung beans, lobster, turkey,...
by admin | Mar 9, 2013 | Blog
Peppermint has been used for thousands of years to soothe the digestive system. Peppermint is a natural hybrid of spearmint (common flavour found in toothpaste and chewing gum) and watermint (mentha aquatica). The crossing of the two species resulted in a herb that...
